Skip to Main Content

The Best MMA Documentaries to Watch

By Jessica Militello

There’s a lot of great documentaries on interesting and inspiring stories from the world of combat sports and the incredible stories of the fighters who are brave enough to step inside the ring. It’s hard not to think of fighting as a metaphor for the challenges we often face in our lives, which is oftentimes why these fighters’ stories resonate so deeply with an audience. What we learn about ourselves when we overcome our struggles and pull off the upset or face failure and learn to take the experience as a source of growth often becomes a source of inspiration for others as well.

Here are some of those stories from documentaries over recent years on martial artists and world-renowned fighters (in no particular order)-

Ronda Rousey Story: Through My Father’s Eyes (2019)

This film was directed by Gary Stretch, a former WBC boxing champion as he chronicled Ronda’s journey from 2010 through 2016 although it didn’t get released until 2019. The film has tons of footage from her amateur career to her first days as a professional fighter in StrikeForce where she became a bantamweight champion, to her initial signing and rise in the UFC. The film has many interesting points such as firsthand commentary from some of her training partners, like UFC fighters, Karo Parisyan and Manny Gamburyan, who describe how she regularly trained with men much larger than her and how she trained in a style of judo under Gary “The godfather of grappling” Lebell that was more gritty than the traditional style of judo. With all of the footage from her amateur days, it’s interesting to see that Ronda always finished her opponents in seconds regardless of the opponent. It’s clear from her days as an Olympic medal winner in judo, to her tough training with grown men from a young age that she really was a one of a kind fighter. The documentary does a great job of showing Ronda’s trajectory in the UFC, from Dana White making the decision to allow women to fight in the organization after meeting Ronda, to the first women’s fight and main event at UFC 157 when she fought Liz Carmouche in 2013 and changed history. The film does skip over some opportunities to go a little deeper. For example, it shows her first career loss against Holly Holm at UFC 193 but doesn’t go into how that affected her or what happened after that, especially considering the year off she took from fighting and the public eye in general. Overall, this is a great film and it really illustrates Ronda’s unwavering belief in herself and her dreams and the way she helped reshape the MMA world for female fighters. 

42 to 1 (2018)

42 to 1 tells the story of one of the biggest upsets in boxing history when Buster Douglas knocked out Mike Tyson and gave him his first ever loss at the height of his career when he was literally walking into the ring and knocking his opponents out cold. The documentary gives a detailed background on Douglas as well as the hype surrounding Mike Tyson at the height of his career leading up to this fight where Douglas was essentially just a match to pass the time before Tyson’s scheduled fight with Evander Holyfield. The film does a great job of explaining what was going on in both Douglas’ and Tyson’s personal lives and how it may have mentally affected each of them going into this fight. The footage and commentary on this fight was unbelievable and it was a once in a lifetime fight that truly shocked the world because no one ever imagined the fight would last longer than the first round let alone become a back and forth war where Douglas almost got knocked out before doing the unthinkable by knocking out the baddest man on the planet. This documentary serves as an inspiration for anyone, especially if you feel the odds are against you at any point in your life, that no one else gets to tell your story for you or tell you your limitations no matter how impossible it may feel at the time. Even as time has passed, this is still one of the biggest upsets in all of combat sports history. 

Be Water (2020)

This is probably one of the best Bruce Lee documentaries out there because of the intricate detail it spends on his upbringing and personal life, his journey as a martial artist, his career, and his experiences as a Chinese American man in Hollywood in the late 60’s and early 1970’s. It also goes into detail on his visions for his movies and acting career, setbacks he faced, and his path as he developed Jeet Kune Do. Over the years, Bruce’s legacy has sometimes been made into more of a caricature of aspects of him, but this film shows him as the multi-faceted individual he was and how all of his relationships and life experiences affected him as an artist and a creator, as well as the effect he had on the lives of others and the way his legacy has continued to inspire people around the world up until today. If you are looking to learn more about Bruce and the way his experiences shaped his thinking and inspired him to develop what is now known as Jeet Kune Do, this documentary is a great film to check out.

Anderson Silva: Like Water (2012)

This documentary took place as Anderson Silva prepared to defend the middleweight title against Chael Sonnen at UFC 117 in 2010. One of the most interesting parts about this documentary is the in depth look it gives into the entire process of getting ready for a fight. The film shows the training camp, promotional events, interviewing with the press throughout the weeks leading up to the fight which Silva often felt were a bother, to the prefight meeting with Dana and the rest of the fighters on the card. All of the mental and physical preparation that takes place in addition to all of the promotion of the event shows just how stressful it can be to be a professional fighter. The emotional part of the documentary comes toward the end, from an inspiring speech and prayer among Silva’s team, to the crazy upset that took place as Silva was clearly losing every round of the fight until the 5th round when he submitted Sonnen with a triangle armbar. The film offers a lot for UFC fans to see the whole process of the weeks leading up to a fight, and Silva, who is also very inspired by Bruce Lee and his legacy, offers his own inspiring words throughout the film. 

 

 

How Can a Kids Karate Class Prevent Childhood Obesity

Americans are getting more and more overweight, and our children are certainly not immune to this epidemic. Some blame sodas and fatty foods, while others feel that inactivity is the primary culprit. Regardless of the cause of childhood obesity,...

What Can Parents Expect from a Kids Karate Class?

  Karate is a popular activity for children of all ages, and while many kids think of it as a fun way to get physically active and meet new friends, parents tend to think more practically and wonder exactly what their children will learn in...

Can Martial Arts Classes Improve My Child's Focus?

  If you’re the parent of a child who has been diagnosed with ADD, ADHD, or just seems to have problems focusing at home or at school, you may often find yourself frustrated at the prospect of helping your child learn to channel his or...

How Can Martial Arts Classes Build Confidence?

  It stands to reason that martial arts classes can increase self-confidence, but it might surprise some to learn that the factors that increase self-confidence do not come from the martial art itself.  Rather, aspects of all martial...

Self Defense for Women

According to the National Organization for Women, nearly one in five women will be assaulted at some point in their life.  The same source cites another staggering statistic.  In New York City alone, police respond to nearly 250,000 calls...

The Meaning and History Behind Karate Dojos

Anybody who has been to a modern day karate dojo has probably noticed some of the unique qualities they possess. But how many people know the reasons and traditions behind them? “Dojo” is a Japanese term, which translates to...

Martial Arts and Stress Relief

Psychologists have discovered positive correlations between practicing a traditional martial art and lower levels of hostility, aggression, and higher levels of self-esteem and overall positive attitude.   There are several aspects to...

What is Muay Thai?

Muay Thai is a type of hard martial art that is practiced in many parts of the world, but has the longest history in Thailand, where it originated and is now the national sport. The type of traditional Muay Thai that is practiced today is...

Karate vs. Taekwondo

When you’re thinking about engaging in martial arts training, you should first determine which form of martial arts is best suited for your abilities, philosophies, and lifestyle. Karate and Taekwondo are two common and separate forms for...

What is Kung Fu?

Kung Fu is a term that’s synonymous with the martial arts, but how much do you actually know about its meaning, history, and practices? Kung Fu is one of the most well-known and commonly studied styles of martial arts, second only to...

What is Self Defense Training?

  No one deserves to be assaulted. No one wants to be assaulted. But unfortunately, as anyone who reads the news can attest, the frequency of unmitigated violence is too high to ignore. Whether we want to recognize it or not, many of us will...

How Boxing Classes Can Benefit Your Body

If you’ve tried traditional workout methods, you’ve probably discovered that they can be tedious and it can take time to see results.  By taking boxing classes you can stay engaged and learn valuable self-defense techniques, while...

Lose Weight While Learning Martial Arts

Studying the martial arts is an amazing way to lose weight.  It’s such an entertaining way to exercise; you might not feel like you are performing a workout at all.  Spending an hour punching and kicking the pounds away will seem...

What is Jeet Kune Do?

Jeet Kune Do (JKD) is the name that the legendary martial artist Bruce Lee gave to his unique combat system and philosophy. The underlying tenets of JKD are to use minimal movements to maximum effects, all at extreme speeds. The effect is impressive...

The Benefits of Taking a Grappling Class

It has been well established in the health and wellness community that the benefits of regular exercise are too numerous and essential to ignore. There are a lot of ways to approach exercise—and it can take some trial and error to discover...

Benefits of Martial Arts Training for Children

In a culture that seems to be saturated with violence in movies, television, video games, and even on the news, it’s normal to have some apprehension when your child tells you she would like to sign up for karate. Like many other things that...
Page: 12345678 - All