Skip to Main Content

The Best MMA Documentaries to Watch

By Jessica Militello

There’s a lot of great documentaries on interesting and inspiring stories from the world of combat sports and the incredible stories of the fighters who are brave enough to step inside the ring. It’s hard not to think of fighting as a metaphor for the challenges we often face in our lives, which is oftentimes why these fighters’ stories resonate so deeply with an audience. What we learn about ourselves when we overcome our struggles and pull off the upset or face failure and learn to take the experience as a source of growth often becomes a source of inspiration for others as well.

Here are some of those stories from documentaries over recent years on martial artists and world-renowned fighters (in no particular order)-

Ronda Rousey Story: Through My Father’s Eyes (2019)

This film was directed by Gary Stretch, a former WBC boxing champion as he chronicled Ronda’s journey from 2010 through 2016 although it didn’t get released until 2019. The film has tons of footage from her amateur career to her first days as a professional fighter in StrikeForce where she became a bantamweight champion, to her initial signing and rise in the UFC. The film has many interesting points such as firsthand commentary from some of her training partners, like UFC fighters, Karo Parisyan and Manny Gamburyan, who describe how she regularly trained with men much larger than her and how she trained in a style of judo under Gary “The godfather of grappling” Lebell that was more gritty than the traditional style of judo. With all of the footage from her amateur days, it’s interesting to see that Ronda always finished her opponents in seconds regardless of the opponent. It’s clear from her days as an Olympic medal winner in judo, to her tough training with grown men from a young age that she really was a one of a kind fighter. The documentary does a great job of showing Ronda’s trajectory in the UFC, from Dana White making the decision to allow women to fight in the organization after meeting Ronda, to the first women’s fight and main event at UFC 157 when she fought Liz Carmouche in 2013 and changed history. The film does skip over some opportunities to go a little deeper. For example, it shows her first career loss against Holly Holm at UFC 193 but doesn’t go into how that affected her or what happened after that, especially considering the year off she took from fighting and the public eye in general. Overall, this is a great film and it really illustrates Ronda’s unwavering belief in herself and her dreams and the way she helped reshape the MMA world for female fighters. 

42 to 1 (2018)

42 to 1 tells the story of one of the biggest upsets in boxing history when Buster Douglas knocked out Mike Tyson and gave him his first ever loss at the height of his career when he was literally walking into the ring and knocking his opponents out cold. The documentary gives a detailed background on Douglas as well as the hype surrounding Mike Tyson at the height of his career leading up to this fight where Douglas was essentially just a match to pass the time before Tyson’s scheduled fight with Evander Holyfield. The film does a great job of explaining what was going on in both Douglas’ and Tyson’s personal lives and how it may have mentally affected each of them going into this fight. The footage and commentary on this fight was unbelievable and it was a once in a lifetime fight that truly shocked the world because no one ever imagined the fight would last longer than the first round let alone become a back and forth war where Douglas almost got knocked out before doing the unthinkable by knocking out the baddest man on the planet. This documentary serves as an inspiration for anyone, especially if you feel the odds are against you at any point in your life, that no one else gets to tell your story for you or tell you your limitations no matter how impossible it may feel at the time. Even as time has passed, this is still one of the biggest upsets in all of combat sports history. 

Be Water (2020)

This is probably one of the best Bruce Lee documentaries out there because of the intricate detail it spends on his upbringing and personal life, his journey as a martial artist, his career, and his experiences as a Chinese American man in Hollywood in the late 60’s and early 1970’s. It also goes into detail on his visions for his movies and acting career, setbacks he faced, and his path as he developed Jeet Kune Do. Over the years, Bruce’s legacy has sometimes been made into more of a caricature of aspects of him, but this film shows him as the multi-faceted individual he was and how all of his relationships and life experiences affected him as an artist and a creator, as well as the effect he had on the lives of others and the way his legacy has continued to inspire people around the world up until today. If you are looking to learn more about Bruce and the way his experiences shaped his thinking and inspired him to develop what is now known as Jeet Kune Do, this documentary is a great film to check out.

Anderson Silva: Like Water (2012)

This documentary took place as Anderson Silva prepared to defend the middleweight title against Chael Sonnen at UFC 117 in 2010. One of the most interesting parts about this documentary is the in depth look it gives into the entire process of getting ready for a fight. The film shows the training camp, promotional events, interviewing with the press throughout the weeks leading up to the fight which Silva often felt were a bother, to the prefight meeting with Dana and the rest of the fighters on the card. All of the mental and physical preparation that takes place in addition to all of the promotion of the event shows just how stressful it can be to be a professional fighter. The emotional part of the documentary comes toward the end, from an inspiring speech and prayer among Silva’s team, to the crazy upset that took place as Silva was clearly losing every round of the fight until the 5th round when he submitted Sonnen with a triangle armbar. The film offers a lot for UFC fans to see the whole process of the weeks leading up to a fight, and Silva, who is also very inspired by Bruce Lee and his legacy, offers his own inspiring words throughout the film. 

 

 

Bruce Lee: The Greatest Martial Artist of All Time

Originally posted on 05/29/2020 It is widely accepted by fighters and other people around the world that Bruce Lee was the most influential martial artist of all time. From his famous action movies to his unique martial art of Jeet Kune...

Five of the Biggest Upsets in UFC History

By Jessica Militello Throughout the three decades of the UFC, there have been tons of historical moments and unforgettable upsets that shocked fight fans everywhere. These days, if you ask anyone what their favorites were, you’ll probably...

Sean O’Malley’s best fighting tactics

By Jessica Militello “Suga” Sean O’Malley’s career has been on the rise since he first got on the UFC’s radar back in 2017 on Dana White’s Contender Series. Since then, he’s had an impressive record of...

Looking back on the UFC-then and now

By Jessica Militello The UFC recently marked the 28th anniversary of their first fight card on November 12, 1993. At the time, the promotion had entirely different owners and was a fight to the death with virtually no rules in a quest to see...

How to Fight Like Nick Diaz

By Jessica Militello One of the UFC’s most legendary and respected fighters made a very long-awaited return to the octagon at UFC 266 for a rematch with Robbie Lawler that was 17 years in the making and many couldn’t even believe it...

Boxers Who Fight with Their Strong Side Forward

By Jessica Militello Most fighters that you watch from boxing to MMA adopt a stance that is either orthodox or southpaw. In these combat sports, it has always been a tradition to stand with your less dominant side forward and your lead hand...

How Martial Arts Help Develop Greater Self Discipline

Originally posted on 08/09/2016 While practicing martial arts is an excellent way to improve your physical health and learn self-defense maneuvers, its greatest advantage is arguably in its ability to help finesse self-discipline...

Should the Oblique Stomp be Banned from the UFC?

By Jessica Militello Every once in a while the MMA community revisits the debate of whether or not moves like the oblique stomp should be made illegal in the UFC. The question has been getting attention again lately after viewers watched the...

Best Martial Arts Styles for Kids

By Jessica Militello If you are looking for a martial art to enroll your child in, you may be wondering which style is the best for them to learn and have fun while still being appropriate for their age. Every martial art has a list of benefits...

Best Martial Arts For Self Defense

Originally posted on 07/27/2018 Imagine being attacked. How would you protect yourself? Violence should be avoided, however, some circumstances leave one with no choice. Your body is the only weapon that you’ll have with you at all...

How do I choose a martial arts school for my child?

By Jessica Militello There are several criteria that are a good idea to look for when choosing a martial arts school for your kids. Obviously anytime you are investing time and money into something, you want to make sure it’s the right...

Should I Put My Kids in Martial Arts?

By Jessica Militello With all of the many choices of hobbies and sports to enroll your child in, it can become a little overwhelming to find the best one that both you and your child feel most confident about signing up for. Martial arts is a...

Understanding the Meaning of Karate Belt Colors

Originally posted on 08/11/2015 Updated: 5/19/2020 Most people have heard of someone who holds a black belt in karate or another martial art. These people are familiar with the skill and accomplishment it represents. However, there...

Will Martial Arts Help My Child Make Friends?

By Jessica Militello =Martial arts has many benefits including learning self-defense, getting regular physical activity, and learning Bruce Lee’s teachings while training in Jeet Kune Do. But one benefit that both adults and children...

Can Martial Arts Help Kids Dealing with Anxiety?

By Jessica Militello Anxiety can be very uncomfortable and scary for anyone to deal with, but for parents who have children who deal with anxiety, it can feel frustrating to watch your kids struggle with it, especially if you are unsure of how to...

Cobra Kai Characters We Love and Hate

By Jessica Militello Warning: This article may contain spoilers if you have not completed the first three seasons of the show Cobra Kai. While fans of Cobra Kai anxiously wait for season 4 after a pretty intense season 3 finale, it’s...

Some of the Most Vicious Knee Knockouts in the UFC

By Jessica Militello Some of the most brutal and historic moments in the UFC have been from fights finished with knockouts using knees. Fans have a tendency to look at a fighter’s grappling, striking, and kicks, and can tend to overlook...

Do UFC Fighters use Jeet Kune Do?

Originally posted on 03/30/2021 By Jessica Militello Something that adds even more fun and excitement to watching UFC fights on Saturday night is recognizing some of the tools that fighters use from your own martial arts training. Some...

The Origins of Kickboxing

Originally posted on 12/29/2014 When most people think of kickboxing, they imagine some type of combination between American boxing and martial arts kicking. Surely, that’s what it can look like to an untrained eye, as it takes...

Is Jeet Kune Do the Best Self-Defense for You?

Originally posted on 03/27/2019 By Jessica Militello In Williamsburg, Brooklyn, one of the four locations of New York Martial Arts Academy, passersby regularly stop and take out their camera phones to capture an image of the massive,...

What Is Grappling in MMA?

Original Post: 01/06/2015 MMA, or Mixed Martial Arts, is a popular sport. Few people understand that it typically involves striking, wrestling, and grappling - basically fighting on your feet, getting your opponent to the ground, then...
Page: 12345678 - All