Skip to Main Content

Martial Arts and Stress Relief

Psychologists have discovered positive correlations between practicing a traditional martial art and lower levels of hostility, aggression, and higher levels of self-esteem and overall positive attitude.  

There are several aspects to consider when choosing which martial art practice will better suit your needs.  Some styles, specifically the traditional styles, are proven more to relieve stress than others.  There is Soft Style and Hard Style training to choose from.  Soft Style training involves practicing with a partner, and in some forms is similar to wrestling.  If you choose to practice Hard Style training, more focus will be placed on striking and blocking inanimate padded targets.  Listed below are the various types of traditional martial arts:

Soft Style:                            

  • Aikido (Japanese)                            
  • Judo (Japanese)                        
  • Tai Chi (Chinese)                        
  • Jujitsu (Brazilian)                        
  • Wrestling (Greek)

Hard Style:

  • Boxing (American)
  • Karate (Okinawan)
  • Kung Fu (Chinese)
  • Taekwondo (Korean)

The next step when deciding which form of martial arts to get into would be which culture of training you are most interested in.  Traditional martial arts are traditional because they have been passed down through some culture over time.  Once you have decided which form of martial arts that will be best for you, visiting a class will be essential to finalizing your decision.  

The ability to recognize what your stress level response consists of will be crucial to understanding the ways in which martial art training can lessen your vulnerability to stress.  Traditional martial art training encompasses a warrior spirit or mindset.  This is coupled with Zen Buddhism, which is a belief system that teaches you to focus on the moment and go with the flow.  Having this frame of mind will greatly reduce any amount of stress, and will help you gain more confidence in your everyday life.

If you are interested to learn more about the benefits from traditional martial arts training, contact the skilled instructors at NY Martial Arts Academy.  All of our instructors have both the knowledge and over a decade of martial art experience to help you choose the training program that suites your fitness goals best.

Why Every Child Should Do Martial Arts

As a parent, you want to give your child every opportunity to grow into a confident, disciplined, and successful individual. One of the best ways to do this is by enrolling them in martial arts. At NY Martial Arts Academy, we offer a program...

What’s the Best Martial Art for Self-Defense and Why?

When it comes to self-defense, not all martial arts are created equal. While many styles offer valuable techniques, the ultimate goal of self-defense is survival—escaping danger with minimal harm. With so many options available, it’s essential...

How MMA Has Changed Martial Arts and Self-Defense

Mixed Martial Arts (MMA) has undeniably revolutionized the martial arts world. Since its rise in popularity through organizations like the UFC, MMA has exposed practitioners to a blend of disciplines, incorporating striking, grappling, and submissions. The competitive nature of MMA has pushed martial artists to refine their skills under pressure. However, while MMA is an effective sport for competition, it is not necessarily the best approach for real-world self-defense.

Does Martial Arts Build Confidence? Transform Your Life Through Martial Arts

Life can feel like an endless loop of work, responsibilities, and monotony. Many of us try to break the cycle with habits that provide instant gratification but drain our self-esteem in the long run. What if, instead, you invested your time in something that strengthens your body, sharpens your mind, and fuels your spirit? Enter martial arts—the ultimate discipline that empowers you to take charge of your life.

Benefits of Martial Arts for Kids: Transformation and Empowerment for Life

Martial arts offer a transformative experience for children that extends far beyond the physical techniques. Beyond developing fitness and self-defense, martial arts equip young people with skills that shape their social, emotional, and mental resilience. This powerful combination of life skills is what makes martial arts more than just a sport; it’s a comprehensive toolkit that can prepare kids to face life’s challenges with confidence, respect, and discipline.

Martial Arts Will Improve Your Child’s Life

  Why martial arts will NOT make your child violent or overly aggressive: Here at NY Martial Arts Academy, we teach Bruce Lee's Jeet Kune Do, a martial art that teaches children discipline, respect, and self-control, which are integral...

Martial Arts Influence in School

  Practicing martial arts at New York Martial Arts Academy has a profound impact on a child’s life in school, extending far beyond self-defense. It fosters discipline, focus, and instills a strong work ethic. The structured training...

Unraveling the Ropes: Boxing vs. Kickboxing

Many of us fall head over heels for combat sports after witnessing iconic movie scenes or hearing tales of legendary fighters like Muhammad Ali and Bruce Lee. Whether it's the punch-packed drama of Rocky or the adrenaline-fueled action of UFC...

Bruce Lee's Influence on MMA

Bruce Lee's influence on mixed martial arts (MMA) cannot be overstated. Despite being known primarily as an iconic martial artist and actor, his philosophy and innovative approach to combat had a significant impact on the development and...

Bruce Lee: A Game-Changer in Martial Arts

Bruce Lee, a legendary martial artist, actor, and philosopher, is widely regarded as the pioneer who revolutionized the world of martial arts. His profound impact on the martial arts community and his ability to bridge the East-West cultural gap...

How Martial Arts Boosts Confidence in Children

​Building confidence in a child’s life is a significant benefit that comes from practicing Martial Arts. Confidence is a very important factor in a child’s life when facing scenarios like bullying. A confident child is never a...

The Best Boxers of Today

By Jessica Militello The boxing world is filled with an immense amount of talented and highly skilled fighters, each with their own individual style and strength. Fans gather from all over the world to watch their favorite fighter—based on...
Page: 12345678 - All