Skip to Main Content

Is It Better to Focus on Stand-Up or Grappling for Self-Defense?

By Jessica Militello 

For every UFC fight, the conversations in the days and weeks leading up to the event and thereafter always returns back to the debate of who has the best skill set to defeat their opponent and what tools really win fights-the striker with the quick and powerful hands, or an agile grappler that will take you down so quickly and make it almost impossible for you to get back on your feet.

In the martial arts realm, the conversation is no different- of course most martial artists would believe the art they train in is the best, and why shouldn’t they feel that way, especially if you’re dedicating hours to perfecting your craft, whether it's for your own progress or for an upcoming competition. It’s true that every art has something to offer and tools for self-defense, but which tools should you rely on to protect yourself in real life so you can get home in one piece?

Jeet Kune Do is Unique

Jeet Kune Do is unique for this reason-the principles are based on the idea of having to defend yourself in a street scenario; a completely unregulated situation with an opponent you definitely were not expecting. Each student of the art can take in all of the many facets of what the art offers, and individualize their skill set for their own personality and strengths. One person might prefer knees and kicks, while another takes preference to striking and kicking. With as many different tools as the art offers, the combinations of skills are endless. Some call Bruce Lee “the godfather of MMA,” because of this. But what skill set might make one fighter better than another?

Grappling vs. Stand-Up Fighting in Recent UFC Fights

Looking at recent events, if you watched the UFC Fight Night: Blaydes vs. Lewis on February 20, in the second round of the fight, as Curtis Blaydes went for a takedown, Derrick Lewis landed a brutal uppercut that instantly left Blaydes knocked out cold on the canvas. Both MMA heavyweights have backgrounds in grappling; Blaydes, in wrestling, and Lewis, a black belt in Brazilian Jiu-Jitsu. It’s fair to suggest the fight could have easily ended up on the ground, but Lewis has a history of knocking out opponents, so does his black belt need not apply when it comes to winning fights? Some fighters who prefer to stay on their feet would even suggest this particular fight was a prime example of why its better to focus on their striking- if your footwork is fluid and your fists are brutal, what more could you need in an altercation? Why not spend all your efforts on perfecting your punches if that will end the fight quickly? 

Grappling Completes a Stand-Up Style in MMA Fights

But even UFC fighters who train hundreds of hours and study their opponent’s past fights and training style can’t predict how they will need to defend themselves in a fight. This ambiguity was certainly present on March 6 at UFC 259 for the light heavyweight main event of Israel Adesanya vs. Jan Blachowicz. Adesanya, a world-class kickboxer with solid ground game certainly lives up to his name, “the stylebender.” By going up against someone like Blachowicz, a powerful striker with amazing wrestling skills, many fans and MMA commentators felt like the fight could go in either fighter’s favor. 

In the end, the fight went to a decision after five rounds. Adesanya held his own with powerful strikes and kicks, but Blachowicz overwhelmed him with his wrestling and physical strength. It was exhausting just to watch Adesanya put all of his strength and effort into getting out from under Blachowicz. The Polish light heavyweight proved the better of the two in the way this particular fight played out. In this situation, Adesanya’s powerful punches and kicks were useless, because he couldn’t get back on his feet to use them. Those who specialize in groundwork like wrestling and Brazilian Jiu Jitsu probably felt pretty confident in their takedown skills after watching this fight and seeing another example of why grappling can be so efficient in a fight.

In reality, these recent fights are only a sample of hundreds of fights in the UFC where situations like this happen, but people still love to talk about different fighters and compare whose skillset might be better than another’s in an altercation. 

Well-Rounded Fighting Styles are Usually the Most Effective

The truth is every instance is different and what might work against one opponent may be futile against another. A punch that might knock out one fighter, may just get taken on the chin and barely make a difference on another. In fighting there’s no guarantees-that’s why it’s most efficient to be well-rounded, to expect anything, and be prepared to defend yourself on your feet and on the ground.

Five of the Biggest Upsets in UFC History

By Jessica Militello Throughout the three decades of the UFC, there have been tons of historical moments and unforgettable upsets that shocked fight fans everywhere. These days, if you ask anyone what their favorites were, you’ll probably...

Sean O’Malley’s best fighting tactics

By Jessica Militello “Suga” Sean O’Malley’s career has been on the rise since he first got on the UFC’s radar back in 2017 on Dana White’s Contender Series. Since then, he’s had an impressive record of...

Looking back on the UFC-then and now

By Jessica Militello The UFC recently marked the 28th anniversary of their first fight card on November 12, 1993. At the time, the promotion had entirely different owners and was a fight to the death with virtually no rules in a quest to see...

How to Fight Like Nick Diaz

By Jessica Militello One of the UFC’s most legendary and respected fighters made a very long-awaited return to the octagon at UFC 266 for a rematch with Robbie Lawler that was 17 years in the making and many couldn’t even believe it...

Boxers Who Fight with Their Strong Side Forward

By Jessica Militello Most fighters that you watch from boxing to MMA adopt a stance that is either orthodox or southpaw. In these combat sports, it has always been a tradition to stand with your less dominant side forward and your lead hand...

How Martial Arts Help Develop Greater Self Discipline

Originally posted on 08/09/2016 While practicing martial arts is an excellent way to improve your physical health and learn self-defense maneuvers, its greatest advantage is arguably in its ability to help finesse self-discipline...

Should the Oblique Stomp be Banned from the UFC?

By Jessica Militello Every once in a while the MMA community revisits the debate of whether or not moves like the oblique stomp should be made illegal in the UFC. The question has been getting attention again lately after viewers watched the...

Best Martial Arts Styles for Kids

By Jessica Militello If you are looking for a martial art to enroll your child in, you may be wondering which style is the best for them to learn and have fun while still being appropriate for their age. Every martial art has a list of benefits...

Best Martial Arts For Self Defense

Originally posted on 07/27/2018 Imagine being attacked. How would you protect yourself? Violence should be avoided, however, some circumstances leave one with no choice. Your body is the only weapon that you’ll have with you at all...

How do I choose a martial arts school for my child?

By Jessica Militello There are several criteria that are a good idea to look for when choosing a martial arts school for your kids. Obviously anytime you are investing time and money into something, you want to make sure it’s the right...

Should I Put My Kids in Martial Arts?

By Jessica Militello With all of the many choices of hobbies and sports to enroll your child in, it can become a little overwhelming to find the best one that both you and your child feel most confident about signing up for. Martial arts is a...

Understanding the Meaning of Karate Belt Colors

Originally posted on 08/11/2015 Updated: 5/19/2020 Most people have heard of someone who holds a black belt in karate or another martial art. These people are familiar with the skill and accomplishment it represents. However, there...

Will Martial Arts Help My Child Make Friends?

By Jessica Militello =Martial arts has many benefits including learning self-defense, getting regular physical activity, and learning Bruce Lee’s teachings while training in Jeet Kune Do. But one benefit that both adults and children...

Can Martial Arts Help Kids Dealing with Anxiety?

By Jessica Militello Anxiety can be very uncomfortable and scary for anyone to deal with, but for parents who have children who deal with anxiety, it can feel frustrating to watch your kids struggle with it, especially if you are unsure of how to...

Cobra Kai Characters We Love and Hate

By Jessica Militello Warning: This article may contain spoilers if you have not completed the first three seasons of the show Cobra Kai. While fans of Cobra Kai anxiously wait for season 4 after a pretty intense season 3 finale, it’s...

Some of the Most Vicious Knee Knockouts in the UFC

By Jessica Militello Some of the most brutal and historic moments in the UFC have been from fights finished with knockouts using knees. Fans have a tendency to look at a fighter’s grappling, striking, and kicks, and can tend to overlook...

Do UFC Fighters use Jeet Kune Do?

Originally posted on 03/30/2021 By Jessica Militello Something that adds even more fun and excitement to watching UFC fights on Saturday night is recognizing some of the tools that fighters use from your own martial arts training. Some...

The Origins of Kickboxing

Originally posted on 12/29/2014 When most people think of kickboxing, they imagine some type of combination between American boxing and martial arts kicking. Surely, that’s what it can look like to an untrained eye, as it takes...

Is Jeet Kune Do the Best Self-Defense for You?

Originally posted on 03/27/2019 By Jessica Militello In Williamsburg, Brooklyn, one of the four locations of New York Martial Arts Academy, passersby regularly stop and take out their camera phones to capture an image of the massive,...

What Is Grappling in MMA?

Original Post: 01/06/2015 MMA, or Mixed Martial Arts, is a popular sport. Few people understand that it typically involves striking, wrestling, and grappling - basically fighting on your feet, getting your opponent to the ground, then...
Page: 12345678 - All