How Can a Kids Karate Class Prevent Childhood Obesity

Americans are getting more and more overweight, and our children are certainly not immune to this epidemic. Some blame sodas and fatty foods, while others feel that inactivity is the primary culprit. Regardless of the cause of childhood obesity, we know that it is a health problem that needs to be solved. However, the issue often goes beyond physical health, as overweight kids often have poor self-esteem. Fortunately, a kids karate class can prevent childhood obesity by not only encouraging high levels of physical activity, but also building confidence and teaching healthy habits.

At NY Martial Arts Academy, our kids karate classes place a strong emphasis on self-esteem, so kids who enroll in a class are able to get excellent exercise while having fun with their peers. Not only do our students endure vigorous workouts while training at our academy, but our instructors also teach them lessons they can put into practice between sessions. This allows for the child to not only improve their karate ability, but it also gives them more opportunities for meaningful exercise. 

Kids who take karate classes at our academy become much stronger in mind and body, and they also learn healthy eating habits that they can carry with them throughout the rest of their lives. Our students are taught that, in addition to healthy eating, a commitment to physical fitness is equally important to building lasting physical and mental health.

Combining healthy eating habits and regular exercise is an excellent way to keep childhood obesity at bay, and the best place to put this into practice is in a kids karate class at NY Martial Arts Academy. To learn more about the ways in which your child can benefit from studying martial arts, or to enroll him or her in a kids karate class, stop by one of our locations or call us today!