Children Classes

Original Post: 01/06/2015 MMA, or Mixed Martial Arts, is a popular sport. Few people understand that it typically involves striking, wrestling, and grappling - basically fighting on your feet, getting your opponent to the ground, then...

Top 15 Bruce Lee Facts Everyone Should Know About Him

Many people fall in love with boxing after seeing movies like Rocky and Creed or after hearing stories about greats like Muhammad Ali, Mike Tyson, and Floyd Mayweather. On the other hand, some build interest in kickboxing after seeing UFC fights...

Bruce Lee is known worldwide for accomplishing many feats throughout his life. He was a talented actor, a strong personality, an entrepreneur, a film director, and the greatest martial artist of all time. But he was also frequently recognized...

  Updated from 6/26/2017 There are many benefits to enrolling your child in martial arts classes, and many people want to know at what age they should enroll their children. In this article, we will discuss some things that can...

If you have ever watched mixed martial arts, you’ve no doubt seen someone use their elbow at some point during the bout. These elbow strikes can be some of the most vicious and effective attacks in any fighter’s arsenal. There...

The art of Jeet Kune Do created by Bruce Lee integrates all facets of combat. Various styles are borrowed from boxing, fencing, and other types of fighting. But one of the things that makes it truly unique is Jeet Kune Do footwork. If you...

If you want to achieve success as a martial artist, you need to improve your takedown defense as a way to avoid being brought to the ground during a fight. When mixed martial arts (MMA) first started, skilled grapplers won many of the first...

When you use a knee strike or stomp, you get a low-risk, high-reward option for self-defense. With a head kick, the potential high reward is counterbalanced by the real risk of you missing and the attacker staging a takedown. But even if...

Unless an attacker or mugger threatens you with a gun, most instances where self-defense is necessary will be up close and personal. Learning close combat moves is essential to protecting yourself in these dangerous situations. It can help...

There’s a saying in the martial world that says, “Either you move your head or he’s gonna move it for you.” Effective head movement is used to avoid oncoming attacks and also to set up strong counter moves. It can...

We all know that martial arts help people of all ages live healthier lives. People often miss the many benefits of martial arts for kids in school. Taking regular Jeet Kune Do martial arts classes at New York Martial Arts Academy can help your...

\Setting New Year’s resolutions can be hit or miss. If you are only jumping on the bandwagon, you won’t get much out of it. But if your commitment is something you planned out and decide to stick with, you could choose this moment to be...

Attracting talent to your organization is more difficult now than it has been. With more flexibility favoring employees, you must offer a fully laid out benefits package. This approach may appear costly, but it will help you attract and retain...

Children have so many options for what to do with their time after school. After so many hours focusing on schoolwork, it is a lot to ask for them to continue that level of attention. Students that participate in afterschool programs, even those...

With summer underway, there are so many options for your children to experience. They will definitely want (and need) to relax, but make sure they get some exercise to stay sharp for fall. Below are our top reasons for sending your child to a...

The styles, traditions, and philosophies of martial arts vary greatly both in their origin and in their practice. Each martial art approaches life, health, wellness, and self-defense in a different way that still aims to give a path toward a...

  For years, those who practice martial arts like Karate, Brazilian Jiu-Jitsu, Tae Kwon Do, and others have taken part in classes where one of the most significant signs of their skillset is represented by a thin piece of fabric wrapped...

Written By Jessica Militello When Chris Shea first joined New York Martial Arts Academy in 2017, he had just embarked on a serious commitment to revamp his health and fitness habits. Two years later, his determination and discipline to making...

Many physical activities from sports to adventure hiking tend to get branded as masculine things to do. This limited perspective ignores the benefits that any person can enjoy from these activities. Martial arts provide many opportunities for...

Learning martial arts for self-defense is one of the most powerful ways to boost your self-esteem, while also figuring out how to protect yourself. It can improve your overall physical health and even have positive impacts on your mental well...

In this interview, Jessica Militello talks with world-renowned Jeet Kune Do instructor, Chris Kent, about his experiences with practicing and teaching Jeet Kune Do, how the art has involved and the positivity the art spreads. What started as...

Participation in martial arts can have a wide variety of positive impacts on practitioners. There are health benefits including improved cardio-vascular ability, greater flexibility, weight loss, and muscle toning. There is also the aspect of...

You know that martial arts may come with several lifestyle benefits such as disciple and the ability to pay more attention to detail. Did you know, though, that the sport is for more than teaching you how to calmly yet sternly defend yourself? There...

Martial arts is not only a means of self defense, but also a great way to exercise and get complete peace of mind through mental focus. Many people procrastinate going to the gym each day and disregard their physical (and mental) health because life...