# NY Martial Arts Academy ## Posts - [Who Are the Most Influential Figures in Martial Arts — And Why?](https://nymaa.com/who-are-the-most-influential-figures-in-martial-arts-and-why/): Martial arts is far more than a form of combat — it’s a way of life, a discipline that interconnects body, mind, and spirit. From ancient masters to modern legends, certain individuals have reshaped the art, philosophy, and global understanding of martial arts. At our school, where we teach Jeet Kune Do (JKD) — the art founded by Bruce Lee — we believe that understanding these figures deepens both your understanding and appreciation of what martial arts truly represents. Below, we explore some of the most influential martial artists of all time — and the lessons they continue to teach […] - [What It Means to Become a Black Belt: From Ancient Japan to Modern America](https://nymaa.com/what-it-means-to-become-a-black-belt-from-ancient-japan-to-modern-america/): For many parents, enrolling their child in martial arts is about more than just physical activity—it’s about building confidence, discipline, focus, and real-life skills that last a lifetime. One of the most powerful symbols of this journey is the black belt. Becoming a black belt represents more than technical skill; it reflects perseverance, personal growth, and the ability to overcome challenges. At NY Martial Arts Academy, we believe the journey to black belt transforms children from the inside out, preparing them not only for self-defense but also for success in school and life. The Origins of the Black Belt in […] - [How Bullying Affects Children Psychologically and How Martial Arts Can Help Prevent It](https://nymaa.com/how-bullying-affects-children-psychologically-and-how-martial-arts-can-help-prevent-it/): As parents, one of our biggest concerns is ensuring our children feel safe, confident, and supported. Unfortunately, bullying has become a reality for many children, both in schools and online. While some might dismiss it as “kids being kids,” the truth is that bullying can have serious and long-lasting effects on a child’s mental health and development. The Psychological Impact of Bullying Bullying is more than just playground teasing—it can deeply affect how children see themselves and interact with the world. Some of the most common effects include: Low self-esteem: Being belittled or intimidated makes children feel powerless and doubt […] - [Jeet Kune Do: Going Beyond The Limitations of Styles and Systems](https://nymaa.com/jeet-kune-do-going-beyond-the-limitations-of-styles-and-system/): Common Misconceptions: “So You ONLY Teach Jeet Kune Do?” We hear this question often, especially from beginners who are new to the world of martial arts: “So you only teach Jeet Kune Do?” With the rise of Mixed Martial Arts (MMA), there’s a common belief that learning multiple styles will make someone a well-rounded martial artist. While this idea might sound logical at first, it’s actually the opposite of what true mastery is about. Bruce Lee himself taught that less is more. “It is not daily increase but daily decrease, hack away the unessential. The closer to the source, the […] - [Why Every Kid Should Learn Martial Arts](https://nymaa.com/why-every-kid-should-learn-martial-arts/): Martial arts isn’t just about learning how to punch or kick. It’s about helping kids grow into their best selves. Through training, children build strength—not just physical strength, but mental resilience, emotional maturity, and strength of character. At NY Martial Arts Academy, we help students gain the tools they need to succeed in school, at home, and in life. Martial arts teaches discipline, focus, and respect—while building confidence and leadership skills that last a lifetime. Kids who train with us don’t just become better on the training floor—they become better people in life. At NY Martial Arts Academy, Our Students […] - [5 Reasons Why Your Child Should Practice Martial Arts](https://nymaa.com/5-reasons-why-your-child-should-practice-martial-arts/): Read More - [Health and Confidence: The Dual Benefits of Jeet Kune Do and Self-Defense](https://nymaa.com/health-and-confidence-the-dual-benefits-of-jeet-kune-do-and-self-defense/): Finding the balance between health and confidence is essential, and martial arts uniquely supports both. Beyond just fitness, martial arts training integrates physical activity with mental focus, building resilience, strength, and self-assurance. This post explores how martial arts, particularly through the practice of Jeet Kune Do, brings great benefits to your life. The Importance of Health and Staying Physically Active When life gets busy, maintaining a healthy lifestyle can often take a backseat. However, the benefits of staying physically active are too significant to overlook. Regular exercise not only enhances our physical well-being but also boosts mental health, increases energy […] - [Reasons Why Kids Should Do Martial Arts](https://nymaa.com/reasons-why-kids-should-do-martial-arts/): As a parent, you want to give your child every opportunity to grow into a confident, disciplined, and successful individual. One of the best ways to do this is by enrolling them in martial arts. At NY Martial Arts Academy, we offer a program that goes beyond just self-defense—it’s about building character, discipline, and resilience that will benefit your child for life. Martial Arts is Safe and Does Not Promote Violence One of the most common concerns parents have is whether martial arts is dangerous or if it encourages aggression. The reality is quite the opposite. Our program is structured in […] - [What’s the Best Martial Art for Self-Defense and Why?](https://nymaa.com/whats-the-best-martial-art-for-self-defense-and-why/): When it comes to self-defense, not all martial arts are created equal. While many styles offer valuable techniques, the ultimate goal of self-defense is survival—escaping danger with minimal harm. With so many options available, it’s essential to identify which martial art truly prepares you for real-world scenarios. Let’s explore the most effective martial arts and why Jeet Kune Do (JKD) stands out as the best choice for self-defense. Evaluating Martial Arts for Self-Defense To determine the best martial art for self-defense, we need to consider several factors: Practicality – Can the techniques be applied in real-life altercations? Effectiveness Against Multiple Attackers – […] - [How MMA Has Changed Martial Arts and Self-Defense](https://nymaa.com/how-mma-has-changed-martial-arts-and-self-defense/): Mixed Martial Arts (MMA) has undeniably revolutionized the martial arts world. Since its rise in popularity through organizations like the UFC, MMA has exposed practitioners to a blend of disciplines, incorporating striking, grappling, and submissions. The competitive nature of MMA has pushed martial artists to refine their skills under pressure. However, while MMA is an effective sport for competition, it is not necessarily the best approach for real-world self-defense. The Benefits and Limitations of MMA for Self-Defense MMA training can be beneficial in several ways. It conditions fighters to withstand physical stress, enhances reflexes, and provides real-time experience in dealing […] - [Does Martial Arts Build Confidence? Transform Your Life Through Martial Arts](https://nymaa.com/does-martial-arts-build-confidence-transform-your-life-through-martial-arts/): Life can feel like an endless loop of work, responsibilities, and monotony. Many of us try to break the cycle with habits that provide instant gratification but drain our self-esteem in the long run. But does martial arts build confidence? Absolutely. Investing your time in this transformative discipline can strengthen your body, sharpen your mind, and fuel your spirit. Martial arts empower you to take charge of your life and unlock your full potential. How Does Martial Arts Build Confidence? Martial arts training is more than just a physical activity; it’s a journey of personal growth that instills confidence at […] - [Discover the Perfect After-School Program in Astoria for Your Child!](https://nymaa.com/discover-the-perfect-after-school-program-in-astoria-for-your-child/): Are you searching for an after-school program in Astoria that not only picks up your child directly from school but also engages them in a fun, supportive environment where they’ll grow physically, mentally, and emotionally? For over 35 years, New York Martial Arts Academy has been a trusted part of our community, inspiring children ages 4-12 to become confident, strong, and resilient individuals. Our Astoria-based After-School Program is tailored to provide a holistic approach to development, blending physical activity, character-building, and excitement. And the best part? We’re inviting a select group of TEN students from local schools to join us […] - [Benefits of Martial Arts for Kids: Transformation and Empowerment for Life](https://nymaa.com/benefits-of-martial-arts-for-kids-transformation-and-empowerment-for-life/): Martial arts offer a transformative experience for children that extends far beyond the physical techniques. Beyond developing fitness and self-defense, martial arts equip young people with skills that shape their social, emotional, and mental resilience. This powerful combination of life skills is what makes martial arts more than just a sport; it’s a comprehensive toolkit that can prepare kids to face life’s challenges with confidence, respect, and discipline. Read on and discover the benefits of martial arts for kids. Benefits of Martial Arts for Kids 1. Building Confidence and Self-Esteem One of the first noticeable changes in kids practicing martial […] - [The Evolution of Jeet Kune Do: Bruce Lee’s Legacy of Scientific Street Fighting](https://nymaa.com/the-evolution-of-jeet-kune-do-bruce-lees-legacy-of-scientific-street-fighting/): In the realm of martial arts, few names resonate as powerfully as Bruce Lee. An icon, a philosopher, and a revolutionary martial artist, Bruce Lee’s legacy and influence extends far beyond his films and into the very heart of self-defense. His creation, Jeet Kune Do (JKD), stands as a testament to his relentless pursuit of martial effectiveness and efficiency. Often referred to from Bruce Lee as “scientific street fighting”, Jeet Kune Do is not just a martial art—it’s a philosophy, a way of life, and an evolving approach to real world combat that continues to inspire martial artists around the […] - [Principles of Self-Defense and Responsible Behaviors for a Child](https://nymaa.com/principles-of-self-defense-and-responsible-behaviors-for-a-child/): Read More - [The Hidden Benefits of Martial Arts Training](https://nymaa.com/the-hidden-benefits-of-martial-arts-training/): Read More - [The Benefits For Women to Train in Co-Ed Self-Defense Classes](https://nymaa.com/the-benefits-for-women-to-train-in-co-ed-self-defense-classes/): Embrace the Art of Jeet Kune Do At NY Martial Arts Academy, our self-defense classes are rooted in the principles of Jeet Kune Do, a martial art that equips you with a full spectrum of tools including punching, kicking, grappling, trapping and use of a weapon. From disarming potential attackers to intercepting their advances, you’ll learn how to handle unpredictable street attacks where conventional rules don’t apply. This training prepares you for real-world scenarios, providing the skills you need to protect yourself effectively and get home safely. Prepare for Real-World Situations From empty hand to use of a weapon, our […] - [The Benefits of Learning Kickboxing in Little Neck NY](https://nymaa.com/the-benefits-of-learning-kickboxing-in-little-neck-ny/): Read More - [Mastering Life: Why Martial Arts Reigns as the Ultimate Activity for Kids](https://nymaa.com/mastering-life-why-martial-arts-reigns-as-the-ultimate-activity-for-kids/): Read More - [Empowering Women Through Self Defense: My Journey with NYMAA](https://nymaa.com/empowering-women-through-self-defense-my-journey-with-nymaa/): Read More - [Bruce Lee: Pioneering Martial Arts and Shaping MMA's Landscape](https://nymaa.com/bruce-lee-pioneering-martial-arts-and-shaping-mmas-landscape/): Bruce Lee, an iconic figure in martial arts, filmmaking, and philosophy, continues to stand as a beacon of excellence and innovation in the realm of combat sports. His influence transcends generations, profoundly impacting both traditional martial arts and the modern landscape of mixed martial arts (MMA). Bruce Lee’s Evolution and Contributions: Born in 1940 in San Francisco, Bruce Lee’s journey into martial arts began with the study of traditional forms such as Wing Chun Kung Fu. However, his spirit for innovation led him to transcend the confines of predefined styles and systems. He developed his martial arts philosophy, Jeet Kune […] - [Martial Arts Will Improve Your Child’s Life](https://nymaa.com/martial-arts-will-improve-your-childs-life/): Why martial arts will NOT make your child violent or overly aggressive: Here at NY Martial Arts Academy, we teach Bruce Lee’s Jeet Kune Do, a martial art that teaches children discipline, respect, and self-control, which are integral to our philosophy. Children learn to channel their energy positively, develop confidence, and understand the importance of non-violent conflict resolution. Properly taught martial arts emphasize avoiding confrontation and using techniques only in self-defense, instilling values that discourage violence and aggression. How and why martial arts makes kids more confident: Martial arts provide children with a structured environment to challenge themselves physically and […] - [Martial Arts Influence in School](https://nymaa.com/martial-arts-influence-in-school/): Read More - [Forging Character: The Crucial Role of Martial Arts in Kids' Development](https://nymaa.com/forging-character-the-crucial-role-of-martial-arts-in-kids-development/): In a world where parents seek more than just physical activities for their children, New York Martial Arts Academy stands out as a beacon of character development through the practice of Bruce Lee’s Jeet Kune Do. Jeet Kune Do isn’t merely about kicks and punches; it’s about molding resilient characters that extend far beyond the confines of the academy. Jeet Kune Do: A Path to Personal Growth Beyond its martial prowess, Jeet Kune Do is a philosophy that emphasizes adaptability, efficiency, and directness in combat. At New York Martial Arts Academy, we’ve harnessed this philosophy to create a journey that focuses […] - [Unraveling the Ropes: Boxing vs. Kickboxing](https://nymaa.com/unraveling-the-ropes-boxing-vs-kickboxing/): Many of us fall head over heels for combat sports after witnessing iconic movie scenes or hearing tales of legendary fighters like Muhammad Ali and Bruce Lee. Whether it’s the punch-packed drama of Rocky or the adrenaline-fueled action of UFC fights, the allure of these disciplines captivates us. Boxing vs. Kickboxing: The Ring Showdown Before strapping on gloves or shin guards, understanding the fundamental differences between these sports is crucial for selecting your combat path. While boxing limits fighters to using fists, kickboxing unleashes a whirlwind of punches, kicks, elbows, and knees, opening up a wider arsenal of strikes and techniques. […] - [Exploring Jeet Kune Do: A Recap of the Seminar with Sifu Chris Kent at New York Martial Arts Academy Brooklyn](https://nymaa.com/exploring-jeet-kune-do-a-recap-of-the-seminar-with-sifu-chris-kent-at-new-york-martial-arts-academy-brooklyn/): The weekend of October 14th to 15th was a special one at New York Martial Arts Academy in Williamsburg. Students of all levels came together for an exciting seminar led by Sifu Chris Kent, diving deep into the world of Bruce Lee’s Jeet Kune Do. The event helped students to enrich their skills, broaden their understanding, and uplift their performance, tailored for beginners, intermediates, and advanced practitioners alike. This unique seminar unraveled the core principles, techniques, and methods that define Jeet Kune Do. Sifu Chris Kent, a globally recognized authority in Jeet Kune Do, brought his wealth of knowledge and […] - [Unlock Your Child's Potential With Martial Arts at New York Martial Arts Academy](https://nymaa.com/unlock-your-childs-potential-with-martial-arts-at-new-york-martial-arts-academy/): In today’s fast-paced world, parents are constantly seeking activities that can help their children develop not only physically but also mentally and emotionally. At the New York Martial Arts Academy, we take pride in our mission to empower… - [Unlock Your Child's Potential With Martial Arts at New York Martial Arts Academy](https://nymaa.com/unlock-your-childs-potential-with-martial-arts-at-new-york-martial-arts-academy-2/): Read More - [Fierce and Fearless: How New York Martial Arts Academy Empowers Women](https://nymaa.com/fierce-and-fearless-how-new-york-martial-arts-academy-empowers-women/): In a bustling metropolis like New York City, where life moves at breakneck speed, and challenges lurk around every corner, women are constantly seeking ways to empower themselves physically, mentally, and emotionally. For over three decades, the New York Martial Arts Academy has been a beacon of strength and empowerment for women from all walks of life. With experienced instructors who have a minimum of 10 years of expertise, the academy offers a unique martial arts experience through Bruce Lee’s Jeet Kune Do. In this blog post, we’ll explore how this ancient art form, taught at the academy since its establishment in […] - [Bruce Lee: A Game-Changer in Martial Arts](https://nymaa.com/bruce-lee-a-game-changer-in-martial-arts/): Bruce Lee, a legendary martial artist, actor, and philosopher, is widely regarded as the pioneer who revolutionized the world of martial arts. His profound impact on the martial arts community and his ability to bridge the East-West cultural gap made him a global icon. Bruce Lee’s groundbreaking approach to martial arts, his influence in Hollywood, and the lasting legacy of his teachings continue to shape the world of combat sports and self-improvement. A New Approach to Martial Arts Bruce Lee’s philosophy, Jeet Kune Do (Way of the Intercepting Fist), marked a paradigm shift in traditional martial arts. Dissatisfied with the limitations and […] - [Bruce Lee's Influence on MMA](https://nymaa.com/bruce-lees-influence-on-mma/): Bruce Lee’s influence on mixed martial arts (MMA) cannot be overstated. Despite being known primarily as an iconic martial artist and actor, his philosophy and innovative approach to combat had a significant impact on the development and evolution of MMA. At NY Martial Arts Academy, our common purpose is to promote the art, science, and philosophy of Bruce Lee in a positive and effective way. In this blog, we’ll discuss a few key ways in which Bruce Lee influenced MMA in a positive way. Jeet Kune Do Philosophy Bruce Lee’s martial arts philosophy, Jeet Kune Do (JKD), emphasized the importance of practicality, adaptability, […] - [How Martial Arts Boosts Confidence in Children](https://nymaa.com/how-martial-arts-boosts-confidence-in-children/): Read More - [Forging Future Leaders through Martial Arts at NY Martial Arts Academy](https://nymaa.com/forging-future-leaders-through-martial-arts-at-ny-martial-arts-academy/): In the bustling city of New York, where life moves at a fast pace, it’s essential for children to develop not only physical strength but also invaluable life skills that will serve them well in every aspect of their lives. Enter the New York… - [Forging Future Leaders through Martial Arts at NY Martial Arts Academy](https://nymaa.com/forging-future-leaders-through-martial-arts-at-ny-martial-arts-academy-2/): Read More - [The Best Boxers of Today](https://nymaa.com/the-best-boxers-of-today/): The boxing world is filled with an immense amount of talented and highly skilled fighters, each with their own individual style and strength. Fans gather from all over the world to watch their favorite fighter—based on their life story, fighting style, record, and personality in and out of the boxing ring. While boxing has many of its all-time greats like Mike Tyson, Muhammad Ali, and Floyd Mayweather, there are many great fighters in the present who draw a lot of attention each time they get in the ring. Here, we’ve compiled a list of some of the best boxers in […] - [The Best Female Fighters in the UFC](https://nymaa.com/the-best-female-fighters-in-the-ufc/): The women’s division in the UFC has grown tremendously since women first started fighting in the organization in 2013. Since then, there have been many talented fighters to grace the octagon, from Ronda Rousey to up and coming fighters like Casey O’Neill. Many of these women have made history in the organization and the women’s division only continues to expand. While every fighter has something to offer, there are some women who are one-of-a-kind fighters. Here are some of the best female fighters in the UFC right now. Valentina Shevchenko Valentina is currently on an eight fight winning streak and […] - [The Best MMA Documentaries to Watch](https://nymaa.com/the-best-mma-documentaries-to-watch/): There’s a lot of great documentaries on interesting and inspiring stories from the world of combat sports and the incredible stories of the fighters who are brave enough to step inside the ring. It’s hard not to think of fighting as a metaphor for the challenges we often face in our lives, which is oftentimes why these fighters’ stories resonate so deeply with an audience. What we learn about ourselves when we overcome our struggles and pull off the upset or face failure and learn to take the experience as a source of growth often becomes a source of inspiration […] - [Francis Ngannou Fighting Technique](https://nymaa.com/francis-ngannou-fighting-technique/): Francis Ngannou most recently defended the title for the heavyweight championship on February 22 at UFC 270 against the interim champion Ciryl Gane. Ngannou is known for being a knockout artist with punching power equivalent to 96 horsepower, or the equivalent of getting hit by a ford escort at top speed, so before the fight, it seemed almost a given that somebody in that octagon was going to get knocked out. Ngannou shocked the world by using the fight as an opportunity to display some incredible grappling skill from the third round out and being the first fighter to take down Ciryl […] - [Bruce Lee: The Greatest Martial Artist of All Time](https://nymaa.com/bruce-lee-the-greatest-martial-artist-of-all-time/): Originally posted on 05/29/2020 It is widely accepted by fighters and other people around the world that Bruce Lee was the most influential martial artist of all time. From his famous action movies to his unique martial art of Jeet Kune Do, the legend of Bruce Lee has held strong. And while many may think Bruce Lee was little more than a Hollywood actor, his greatest achievements extended far beyond the big screen. He was also a wise philosopher saying many things regarding the sport of martial arts that people still recognize today. Although he is seen as the most influential martial artist […] - [Five of the Biggest Upsets in UFC History](https://nymaa.com/five-of-the-biggest-upsets-in-ufc-history/): Throughout the three decades of the UFC, there have been tons of historical moments and unforgettable upsets that shocked fight fans everywhere. These days, if you ask anyone what their favorites were, you’ll probably get a slightly different list from each person. Some fighters just become seemingly unbeatable legends making it feel impossible for anyone to come in the cage and defeat them, but even the greatest mixed martial artists have had a night where their opponent pulled an upset and turned the fight world upside down. Here are some of the biggest UFC upsets that deserve a moment of […] - [More Women Should Learn Self-Defense by Taking Up Martial Arts](https://nymaa.com/more-women-should-learn-self-defense-by-taking-up-martial-arts/): Martial arts has seen a gradual rise in popularity for women over the years for myriad reasons. With the rise of professional mixed martial arts in the mainstream and the prominence of female champions like Valentina Shevchenko and Amanda Nunes along with the confidence that learning self-defense provides, it’s not surprising to see more women walking into martial arts schools to enroll in classes. Despite the fact that martial arts have grown in popularity for women, men are still overwhelmingly the majority on the training floor. Martial arts have physical and mental benefits for everyone, however, most martial arts schools […] - [Sean O’Malley’s best fighting tactics](https://nymaa.com/sean-omalleys-best-fighting-tactics/): “Suga” Sean O’Malley’s career has been on the rise since he first got on the UFC’s radar back in 2017 on Dana White’s Contender Series. Since then, he’s had an impressive record of… - [Looking back on the UFC-then and now](https://nymaa.com/looking-back-on-the-ufc-then-and-now/): The UFC recently marked the 28th anniversary of their first fight card on November 12, 1993. At the time, the promotion had entirely different owners and was a fight to the death with virtually no rules in a quest to see which style of martial arts could defeat any opponent, regardless of their weight or stature. The first promotion was intended to really highlight Gracie Jiu-Jitsu, with fighters like Royce Gracie using grappling skills that at the time were never before seen or heard of by the average viewer and sometimes even the referee couldn’t always distinguish a submission when […] - [Martial Arts Teaches Life Skills More Than Just Kicking And Punching](https://nymaa.com/martial-arts-teaches-life-skills-more-than-just-kicking-and-punching/): Originally posted on 05/09/2017 Martial arts serve as a wonderful tool for kids to build the skills they need to defend themselves and achieve better health and fitness. Martial arts teaches life skills that can help your child thrive academically, feel confident in a social environment, and achieve all types of goals in adulthood. Keep reading to learn more about the positive sides of martial arts for kids that go far beyond teaching kicking and punching. Increased Focus And Concentration Martial arts classes improve concentration skills. An increase in concentration goes hand-in-hand with heightened listening skills, which can help your child make smart decisions both […] - [How to Fight Like Nick Diaz](https://nymaa.com/how-to-fight-like-nick-diaz/): One of the UFC’s most legendary and respected fighters made a very long-awaited return to the octagon at UFC 266 for a rematch with Robbie Lawler that was 17 years in the making and many couldn’t even believe it was really happening. After such a long hiatus from fighting, many fighters, commentators, and fans weighed in on their thoughts of Nick’s performance that night and their feelings on a TKO decision via retirement just 44 seconds into the third round. Prior to that point both fighters exchanged punches for 5 minutes straight in both of the first two rounds, but […] - [Boxers Who Fight with Their Strong Side Forward](https://nymaa.com/boxers-who-fight-with-their-strong-side-forward/): Most fighters that you watch from boxing to MMA adopt a stance that is either orthodox or southpaw. In these combat sports, it has always been a tradition to stand with your less dominant side forward and your lead hand furthest back. The benefits of these traditional stances apply more so to competition and ring fighting, especially in the instance of boxing where fighters wear bigger gloves, so a knockout takes longer than someone with MMA gloves. The benefits range from giving a fighter a better cross and roundhouse kick, to giving their lead hand the ability to find range and probe […] - [How Martial Arts Help Develop Greater Self Discipline](https://nymaa.com/how-martial-arts-help-develop-greater-self-discipline/): Originally posted on 08/09/2016 While practicing martial arts is an excellent way to improve your physical health and learn self-defense maneuvers, its greatest advantage is arguably in its ability to help finesse self-discipline skills. The ability to maintain control over responses, thoughts, and emotions is of tremendous value, both professionally and personally. It is the foundation for forming a healthy sense of self. Here are three ways that martial arts can help promote self-discipline, thereby providing the building blocks for integrity, perseverance, and inner calmness. Students Establish Realistic Goals Living a disciplined life entails living life according to particular guiding principles. This is not […] - [Should the Oblique Stomp be Banned from the UFC?](https://nymaa.com/should-the-oblique-stomp-be-banned-from-the-ufc/): Every once in a while the MMA community revisits the debate of whether or not moves like the oblique stomp should be made illegal in the UFC. The question has been getting attention again lately after viewers watched the vicious repercussions of an oblique stomp in real-time at UFC Fight Night Las Vegas 36 on September 4 during the light heavyweight bout between Khalil Rountree Jr. and Modestas Bukauskas. During the second round, Rountree lifted his leg and landed an oblique stomp on Bukauskas’s left knee. Bukauskas instantly went down from the impact and couldn’t continue fighting. Rountree was declared the winner by […] - [Best Martial Arts Styles for Kids](https://nymaa.com/best-martial-arts-styles-for-kids/): If you are looking for a martial art to enroll your child in, you may be wondering which style is the best for them to learn and have fun while still being appropriate for their age. Every martial art has a list of benefits and something to offer for physical health and self-defense, but if your child is going to begin their martial arts journey, they may as well take up the one that will make them the most well-rounded in any self-defense situation while equally emphasizing character development. Jeet Kune Do is a great martial art for any age […] - [Best Martial Arts For Self Defense](https://nymaa.com/best-martial-arts-for-self-defense/): Originally posted on 07/27/2018 Imagine being attacked. How would you protect yourself? Violence should be avoided, however, some circumstances leave one with no choice. Your body is the only weapon that you’ll have with you at all times. Having the ability and skill to protect yourself if attacked is important. There are many martial arts styles. Below are some of the best martial arts for self-defense. Wing Chung This style was developed in the 17th century as one of the more complex styles of martial arts taught by Buddhist monks. Its techniques are developed based on the movement of animals, mostly that […] - [How do I choose a martial arts school for my child?](https://nymaa.com/how-do-i-choose-a-martial-arts-school-for-my-child/): There are several criteria that are a good idea to look for when choosing a martial arts school for your kids. Obviously anytime you are investing time and money into something, you want to make sure it’s the right fit, but more importantly, you want to make sure your child is spending time in an environment that is conducive to their overall well-being and ensure they are getting the most out of their learning. Martial arts is a fun activity that can turn into a lifelong practice for someone and finding the right school can play a major factor in […] - [Should I Put My Kids in Martial Arts?](https://nymaa.com/should-i-put-my-kids-in-martial-arts/): With all of the many choices of hobbies and sports to enroll your child in, it can become a little overwhelming to find the best one that both you and your child feel most confident about signing up for. Martial arts is a great idea for a physical activity for all ages, but especially kids, because it offers so much more than a workout and a place to make friends. The benefits extend to overall well-being for the body and mind in addition to being a lot of fun. Here are some of the best benefits that come from enrolling your […] - [Understanding the Meaning of Karate Belt Colors](https://nymaa.com/understanding-the-meaning-of-karate-belt-colors/): Originally posted on 08/11/2015 Updated: 5/19/2020 Most people have heard of someone who holds a black belt in karate or another martial art. These people are familiar with the skill and accomplishment it represents. However, there are many other belt colors that those studying karate must achieve before reaching the pinnacle of their training. What is the Order of Belts in Martial Arts? Let’s start with a quick overview of the belt order in martial arts. Many martial art disciplines have their own belt progression from a low level to a more advanced level. Historically, the belts get darker as the student […] - [Can Martial Arts Help Kids Dealing with Anxiety?](https://nymaa.com/can-martial-arts-help-kids-dealing-with-anxiety/): Anxiety can be very uncomfortable and scary for anyone to deal with, but for parents who have children who deal with anxiety, it can feel frustrating to watch your kids struggle with it, especially if you are unsure of how to help. It’s important to note that anxiety is a feeling, and all feelings come and go. If you have a child who suffers from anxiety, there are many things that you can do for your child to help ease the feelings that can turn into healthy habits your children use throughout their lives. A balanced, healthy diet, consistent physical activity, and […] - [Will Martial Arts Help My Child Make Friends?](https://nymaa.com/will-martial-arts-help-my-child-make-friends/): =Martial arts has many benefits including learning self-defense, getting regular physical activity, and learning Bruce Lee’s teachings while training in Jeet Kune Do. But one benefit that both adults and children gain from their training is camaraderie and friendship, especially if you train on a regular basis and stick with the same art for years. Here are some really great benefits from making friends at a martial arts school. Learning with training partners One of the best things about martial arts training is that students are paired with partners each class. This is a great way for children, especially those who are more […] - [Cobra Kai Characters We Love and Hate](https://nymaa.com/cobra-kai-characters-we-love-and-hate/): Warning: This article may contain spoilers if you have not completed the first three seasons of the show Cobra Kai. While fans of Cobra Kai anxiously wait for season 4 after a pretty intense season 3 finale, it’s nice to reflect on some of the characters thus far and look at their growth throughout the first three seasons of the show. While everyone has their personal favorites, viewers can’t help but root for some more than others, so here’s a list of some of our favorite characters from the show, along with a list of who we like to root […] - [Some of the Most Vicious Knee Knockouts in the UFC](https://nymaa.com/some-of-the-most-vicious-knee-knockouts-in-the-ufc/): Some of the most brutal and historic moments in the UFC have been from fights finished with knockouts using knees. Fans have a tendency to look at a fighter’s grappling, striking, and kicks, and can tend to overlook.. - [Do UFC Fighters use Jeet Kune Do?](https://nymaa.com/do-ufc-fighters-use-jeet-kune-do/): Originally posted on 03/30/2021 Something that adds even more fun and excitement to watching UFC fights on Saturday night is recognizing some of the tools that fighters use from your own martial arts training. Some of the tools taught in Jeet Kune Do are banned in competitive fighting because it’s intended to be used against an attacker in a self-defense situation and can really do terrible damage. However, more and more JKD tools and principles seem to be popping up in UFC fights. Here are a few JKD moves seen in recent UFC fights from top fighters in the sport. Progressive indirect […] - [Is It Better to Focus on Stand-Up or Grappling for Self-Defense?](https://nymaa.com/is-it-better-to-focus-on-stand-up-or-grappling-for-self-defense/): For every UFC fight, the conversations in the days and weeks leading up to the event and thereafter always returns back to the debate of who has the best skill set to defeat their opponent and what tools really win fights-the striker with the quick and powerful hands, or an agile grappler that will take you down so quickly and make it almost impossible for you to get back on your feet. In the martial arts realm, the conversation is no different- of course most martial artists would believe the art they train in is the best, and why shouldn’t […] - [The Origins of Kickboxing](https://nymaa.com/the-origins-of-kickboxing/): Originally posted on 12/29/2014 When most people think of kickboxing, they imagine some type of combination between American boxing and martial arts kicking. Surely, that’s what it can look like to an untrained eye, as it takes place in a ring where participants may use kicks, punches, elbow and knee strikes, and sometimes headbutts to disable their opponents. But the history of kickboxing is more storied and advanced than simply a mashup of styles. While the term “kickboxing” has its origins in Japan and evolved from full-contact karate, its roots actually run deeper – all the way to Thailand and the martial art […] - [Is Jeet Kune Do the Best Self-Defense for You?](https://nymaa.com/is-jeet-kune-do-the-best-self-defense-for-you/):   Originally posted on 03/27/2019 By Jessica Militello In Williamsburg, Brooklyn, one of the four locations of New York Martial Arts Academy, passersby regularly stop and take out their camera phones to capture an image of the massive, intricately painted mural of Bruce Lee on the front of the school. For Bruce Lee fans, their curiosity has often inspired them to take a step inside of the school and find out if the mural is just a coincidence, or if the martial art Lee founded, Jeet Kune Do, is actually being taught there. But for those familiar with the man and not […] - [8 Physical and Mental Health Benefits of Martial Arts for Kids](https://nymaa.com/8-physical-and-mental-health-benefits-of-martial-arts-for-kids/): Originally posted on: 3/21/19 When parents reach out to learn more about kids martial arts, they often have a variety of questions and concerns. Many of them wonder if taking part in martial arts will make their child violent or cause them to get into fights. While other parents want to know if it will distract them from school or other responsibilities. While the easy answer to both of these questions is a resounding “No,” it’s important to dive deeper into the benefits of martial arts for kids. Believe it or not, it’s not all about punching, kicking, and throwing each […] - [What Is Grappling in MMA?](https://nymaa.com/what-is-grappling-in-mma/): Original Post: 01/06/2015 MMA, or Mixed Martial Arts, is a popular sport. Few people understand that it typically involves striking, wrestling, and grappling – basically fighting on your feet, getting your opponent to the ground, then subduing them. Grappling is a term that is synonymous with the martial arts, but for those who haven’t studied the martial arts, it can be confusing as to what exactly it is. This article is all about grappling, what is it, and what are some common grappling techniques. Keep reading to learn more. What is Grappling? Grappling refers to many techniques that are employed in a […] - [Facts You May Not Know About Bruce Lee](https://nymaa.com/facts-you-may-not-know-about-bruce-lee/): Original Post: 05/09/2017 While he was also known for his time as an actor and director, Bruce Lee is most famous for his work as a martial artist. He had a trademark fighting style that involved lightning-quick movements, paving the way for many of the moves you’ll find in the mixed martial arts (MMA) scene today. The more facts about Bruce Lee that people learn, the more they begin to realize just how iconic he was as a man, an actor, a martial artist, and a philosopher. Bruce Lee was born on November 27, 1940 to his parents, Grace Ho […] - [What Is the Difference Between Boxing & Kickboxing? Pros & Cons](https://nymaa.com/what-is-the-difference-between-boxing-kickboxing-pros-cons/): August 20 2020 Many people fall in love with boxing after seeing movies like Rocky and Creed or after hearing stories about greats like Muhammad Ali, Mike Tyson, and Floyd Mayweather. On the other hand, some build interest in kickboxing after seeing UFC fights or watching movies like Bloodsport and Never Back Down. So what is the difference between boxing vs. kickboxing? And which one is right for you? Before you sign up for a class in either fighting style, you need to be clear on what they each entail so you can get the most out of your training sessions. Boxing […] - [101 Bruce Lee Quotes to Motivate You at Any Time in Your Life](https://nymaa.com/101-bruce-lee-quotes-to-motivate-you-at-any-time-in-your-life/): Bruce Lee is known worldwide for accomplishing many feats throughout his life. He was a talented actor, a strong personality, an entrepreneur, a film director, and the greatest martial artist of all time. But he was also frequently recognized for his wisdom and philosophies. His knowledge and experience in life make quotes by Bruce Lee some of those striking and unique you’ll ever hear. Whether these thoughts and ideas were shared in movies, interviews, martial arts training sessions, or other points of his life, Bruce Lee quotes have the ability to make an impact on anyone who hears them. Best Bruce Lee Quotes […] - [4 Types of Elbow Strikes You Can Use in Self Defense or MMA](https://nymaa.com/4-types-of-elbow-strikes-you-can-use-in-self-defense-or-mma/): July 27 2020 If you have ever watched mixed martial arts, you’ve no doubt seen someone use their elbow at some point during the bout. These elbow strikes can be some of the most vicious and effective attacks in any fighter’s arsenal. There have been many fights in the UFC and other martial arts competitions where someone threw an elbow that landed where it was supposed to and put their opponent on the mat. Certain types of elbow strikes can also be highly effective in a self-defense situation when you are in close quarters with an attacker. Knowing how to throw elbows […] - [What Is A Good Age To Enroll My Child In Martial Arts Classes?](https://nymaa.com/what-is-a-good-age-to-enroll-my-child-in-martial-arts-classes/):   Updated from 6/26/2017 There are many benefits to enrolling your child in martial arts classes, and many people want to know at what age they should enroll their children. In this article, we will discuss some things that can help you make the best decision. Research on Benefits of Martial Arts for Kids Before we get to the right differences in starting ages for martial arts, let’s see what the research has to say about the benefits of martial arts for children. Martial arts tend to have a positive impact on children’s lives. A study from the national library of medicine showed that “longer […] - [Using Jeet Kune Do Footwork to Avoid Getting Punched](https://nymaa.com/using-jeet-kune-do-footwork-to-avoid-getting-punched/): The art of Jeet Kune Do created by Bruce Lee integrates all facets of combat. Various styles are borrowed from boxing, fencing, and other types of fighting. But one of the things that makes it truly unique is Jeet Kune Do footwork. If you want to know how to avoid getting punched and have a better chance of landing your own strikes, proper foot placement will be pivotal to your success. This is where learning about the basic stance and practicing JKD footwork drills come into play. Basic Jeet Kune Do Stance By far, the most important step to proper […] - [The 5 Most Effective Types of Takedown Defense](https://nymaa.com/the-5-most-effective-types-of-takedown-defense/): If you want to achieve success as a martial artist, you need to improve your takedown defense as a way to avoid being brought to the ground during a fight. When mixed martial arts (MMA) first started, skilled grapplers won many of the first tournaments. This initially made people think grappling was better than the striking arts, though this wasn’t always the case. You could have the best roundhouse kick or right hook in the ring, but this won’t matter if you don’t have a good ground game. You have to know how to protect yourself from anything, or you’ll […] - [Effective Close Combat Training Using Elbows, Knees, & Fists](https://nymaa.com/effective-close-combat-training-using-elbows-knees-fists/): July 13 2020 Unless an attacker or mugger threatens you with a gun, most instances where self-defense is necessary will be up close and personal. Learning close combat moves is essential to protecting yourself in these dangerous situations. It can help you defend yourself quickly when in close quarters. Members of the military, as well as other servicemen and women, frequently practice close combat training so they can safeguard themselves in a hand-to-hand fighting scenario. From elbow strikes and punches to knee strikes and even grapples, these concepts often allow them to defend against larger, stronger opponents. If you ever find yourself […] - [Helpful Head Movement Drills for Self Defense](https://nymaa.com/helpful-head-movement-drills-for-self-defense/): There’s a saying in the martial world that says, “Either you move your head or he’s gonna move it for you.” Effective head movement is used to avoid oncoming attacks and also to set up strong counter moves. It can quickly turn the tide in a professional fight or in a situation where self-defense is required. Taking the time to practice proper head movement drills is a great way to improve your ability to make your opponents miss more often. Getting Ready with Your Stance Before you can move your head and body to avoid punches and kicks, you need […] - [6 Benefits of Martial Arts That Can Help Your Kids at School](https://nymaa.com/https-staging-3-com-nymartialarts/): Read More - [Martial Art Workout Resolutions You Can Make for the New Year](https://nymaa.com/martial-art-workout-resolutions-you-can-make-for-the-new-year/): \Setting New Year’s resolutions can be hit or miss. If you are only jumping on the bandwagon, you won’t get much out of it. But if your commitment is something you planned out and decide to stick with, you could choose this moment to be an important one. Martial artists thrive on goals. Setting and achieving goals can help you stay motivated and making progress in your development as a martial artist. There are always more levels of depth to explore in the world of martial arts. Start your year off right by making some goals you can achieve by […] - [The 3 Benefits of Martial Arts Wellness Programs](https://nymaa.com/the-3-benefits-of-martial-arts-wellness-programs/): Attracting talent to your organization is more difficult now than it has been. With more flexibility favoring employees, you must offer a fully laid out benefits package. This approach may appear costly, but it will help you attract and retain high-caliber, talented workers. Hiring the right person can raise morale and productivity in one or more departments of your organization. The best reason to offer a generous benefits package is to invest in your people. The happier and healthier they are, the better work they will be able to do for a longer time. Wellness sections in a package are […] - [The 4 Main Benefits of Martial Arts After School Programs](https://nymaa.com/the-4-main-benefits-of-martial-arts-after-school-programs/): Children have so many options for what to do with their time after school. After so many hours focusing on schoolwork, it is a lot to ask for them to continue that level of attention. Students that participate in afterschool programs, even those not geared toward an academic field, have many positive impacts on the kids. At the New York Martial Arts Academy, no matter if it is the regular classes or our after school program, we develop self-defense techniques to help keep your children safe. Let’s go through the other benefits of our martial arts after school program for […] - [Benefits of a Martial Arts Summer Camp for Children in New York](https://nymaa.com/https-staging-3-com-nymartialarts-childrens-program/): Read More - [How Martial Arts Makes People More Confident & Focused on Duality Life](https://nymaa.com/how-martial-arts-makes-people-more-confident-focused-on-duality-life/): The styles, traditions, and philosophies of martial arts vary greatly both in their origin and in their practice. Each martial art approaches life, health, wellness, and self-defense in a different way that still aims to give a path toward a better life for its practitioners. This blog will explore Jeet Kune Do, the duality of life, and how martial arts can help build confidence. Jeet Kune Do and the Duality of Life Here at NY Martial Arts Academy, we offer classes in Jeet Kune Do – the martial art developed by Bruce Lee. Our head instructor learned from second and […] - [Everything You Need to Know About Martial Arts Belts](https://nymaa.com/everything-you-need-to-know-about-martial-arts-belts/): For years, those who practice martial arts like Karate, Brazilian Jiu-Jitsu, Tae Kwon Do, and others have taken part in classes where one of the most significant signs of their skillset is represented by a thin piece of fabric wrapped around their waist. And while they are pretty cool looking, these martial arts belts are so much more than just a fancy fashion statement. Though many of these fighting and defense styles have been around for centuries, the concept behind martial arts belt colors originated just over 100 years ago. The idea was first implemented by the same man who […] - [A Martial Arts Journey to Health and Fitness](https://nymaa.com/a-martial-arts-journey-to-health-and-fitness/): When Chris Shea first joined New York Martial Arts Academy in 2017, he had just embarked on a serious commitment to revamp his health and fitness habits. Two years later, his determination and discipline to making positive changes led to a 75-pound weight loss in addition to adapting new principles into his life from Jeet Kune Do’s philosophy. Life as a Chef Shea has built his professional career as a chef, traveling the world, and working with top industry professionals such as David Burke, whom he appeared with on Top Chef Masters in 2013. While Shea has dedicated his life […] - [Why Every Woman Should Do Martial Arts](https://nymaa.com/why-every-woman-should-do-martial-arts/): Many physical activities from sports to adventure hiking tend to get branded as masculine things to do. This limited perspective ignores the benefits that any person can enjoy from these activities. Martial arts provide many opportunities for… - [Finding Balance Between Self-Defense Confidence and the Health Benefits of Martial Arts](https://nymaa.com/finding-balance-between-self-defense-confidence-and-the-health-benefits-of-martial-arts/): Learning martial arts for self-defense is one of the most powerful ways to boost your self-esteem, while also figuring out how to protect yourself. It can improve your overall physical health and even have positive impacts on your mental well being. Through Jeet Kune Do at the NY Martial Arts Academy, you can take the first step in gaining the balance, physical fitness, and confidence associated with this form of martial arts. Whether you are a man, woman or child, you have to be able to defend yourself. Even if you never have to put your defensive skills to the test, […] - [A Q&A with World Renowned Jeet Kune Do instructor Chris Kent](https://nymaa.com/a-qa-with-world-renowned-jeet-kune-do-instructor-chris-kent/): In this interview, Jessica Militello talks with world-renowned Jeet Kune Do instructor, Chris Kent, about his experiences with practicing and teaching Jeet Kune Do, how the art has involved and the positivity the art spreads. What started as reading an article on Jeet Kune Do, Chris had begun to adopt the art as part of his daily routine over 45 years ago. Now, he has become a multiple time published author and a personal development specialist. Chris enjoys sharing his experience and understanding of the art with intricate detail to his readers and listeners. Check out the full interview below […] - [How Martial Arts Affects Children Positively (Focus & Discipline)](https://nymaa.com/how-martial-arts-affects-children-positively-focus-discipline/): Participation in martial arts can have a wide variety of positive impacts on practitioners. There are health benefits including improved cardio-vascular ability, greater flexibility, weight loss, and muscle toning. There is also the aspect of… - [Why Martial Arts Is the Best Way to Get Fit](https://nymaa.com/why-martial-arts-is-the-best-way-to-get-fit/): Read More - [To The Parents Who Want to Raise a More Confident Child](https://nymaa.com/to-the-parents-who-want-to-raise-a-more-confident-child/): Read More - [Who Can Benefit From Martial Arts Classes?](https://nymaa.com/who-can-benefit-from-martial-arts-classes/): Martial arts is not only a means of self defense, but also a great way to exercise and get complete peace of mind through mental focus. Many people procrastinate going to the gym each day and disregard their physical (and mental) health because life typically gets in the way. However, keeping these both in a constant state of engagement should be a major priority to achieve total balance. When you think of martial arts, you may think that you have to start young and be able to do cartwheels of all sorts. Not true! At NY Martial Arts Academy, we […] - [How Much Time Do Kids Martial Arts Classes Demand?](https://nymaa.com/how-much-time-do-kids-martial-arts-classes-demand/): Martial arts classes can be a great way to get your kids active and involved in activities outside of school. Even though extracurricular activities can be great for your kids, they are often time-consuming as well. Many parents wonder exactly how much time martial arts classes will demand and we are here to answer. Classes can typically run for 30-60 minutes depending on the age of the child. It’s recommended for beginners to practice up to 2-3 times a week. However, advanced students may practice even more. If you’re unsure, ask the instructor for the schedule so you can plan […] - [A Brief History of Martial ArtsAsia is considered the hub of the world of martial arts by many people. However, this does not mean that martial arts was born in Asia. While martial arts may not have been necessarily born in Asia, many prominent forms of martial arts come from the region. Some examples of martial arts include hwa rang do, kung fu, and karate. Martial Arts Influences Martial arts has been influenced by many different factors, such as historical revolutions, legends, and ancient myths. Due to a lack of historical records, it can be difficult to trace the history and growth of a martial art. This is especially true for older martial arts like the Indonesian art pentjak silat and the Hawaiian martial art lua. Revolutions and cultural factors have also threatened to eliminate certain martial arts. However, from the historical records that we do have, it is evident that martial arts has prospered. This is especially when true when martial arts from two different cultures are combined together. Chinese Martial Arts History In 2600 B.C., China became the hub of the universe of martial arts. Emperor Huang Di, who ruled China more than 4000 years ago, was a wrestling and pole-fighting master. He required that his troops learn martial arts. Around 770 B.C., Mongolian tribesmen introduced skull-bashing wrestling to China. This art is believed to have eventually evolved into sumo. During the Qin and Han dynasties, this wrestling was combined with kemari to form shakaku. In The Art of War, Sun Tsu emphasizes the importance of the arts when it comes to fighting and living. Chinese martial arts spread to Asia Minor, Europe, and India in 500 B.C. via the Silk Road. Despite the rich history of martial arts in China, modern day martial arts originated in 527 A.D in Indian. Indian monk Ta Mo taught the monks of the Shaolin Temple the 18 Buddhist Fists, which turned into the Five Animal Styles of Shaolin. The influence of Tao Mo has impacted both Chinese and non-Chinese arts. At NY Martial Arts Academy, we have a safe facility, experienced instructors, a welcoming environment and various styles of martial arts training. If you're interested in learning martial arts, contact our team today!](https://nymaa.com/a-brief-history-of-martial-artsasia-is-considered-the-hub-of-the-world-of-martial-arts-by-many-people-however-this-does-not-mean-that-martial-arts-was-born-in-asia-while-martial-arts-may-not-have-b/): Asia is considered the hub of the world of martial arts by many people. However, this does not mean that martial arts was born in Asia. While martial arts may not have been necessarily born in Asia, many prominent forms of martial arts come from the region. Some examples of martial arts include hwa rang do, kung fu, and karate. Martial Arts Influences Martial arts has been influenced by many different factors, such as historical revolutions, legends, and ancient myths. Due to a lack of historical records, it can be difficult to trace the history and growth of a martial […] - [Turn a Few Hours a Week into a Lifetime of Confidence](https://nymaa.com/turn-a-few-hours-a-week-into-a-lifetime-of-confidence/): Dear Reader, Life’s generally easier for the confident man. You’ll recognize the type. He’s the one looking straight ahead instead of at the sidewalk, as you walk down the crowded New York City street. He’s not cocky or aggressive, but he’s not timid either. He is prepared and he is unafraid. This man knows how to handle himself and protect his loved ones in any situation. He is in command of his day, and not the other way around. There is something different about him – something unmistakable. Stop for a second, and be honest with yourself… Do you have […] - [What to Look for in A Martial Arts School](https://nymaa.com/what-to-look-for-in-a-martial-arts-school/): Choosing a martial school takes the same approach as choosing a regular school for your child. Just because the martial school entails kicks and punches, rather than English and Mathematics, it does not mean that modern day scrutiny of professionalism, etiquette, discipline, facilities, and instructors do not apply. The best martial art school might not be the most convenient for your child; just because an instructor has achieved numerous accolades in fighting competition does not mean that they are fit to train your child. Here’s what to look for in a martial arts school. Facilities Martial arts schools vary in […] - [Believe You Can, Then You Will](https://nymaa.com/believe-you-can-then-you-will/): There’s a saying that I always liked: “Whether you believe you can or you can’t, you’re right.” Successful people have an unshakable belief that they can and will achieve their goals. They look at road blocks along the way as problems that just need to be solved. The cool thing is having a mental edge can be taught. There was a study by Dr. Biasiotto that really shows how psychology can affect performance. He split this group of basketball players into three groups. Group one practiced shooting free throws for an hour a day. Group two visualized themselves making the […] - [Teaching Confidence at a Young Age is Key](https://nymaa.com/teaching-confidence-at-a-young-age-is-key/): Having confidence is one of the most important life skills that martial arts teaches us. Many children have confidence issues but this can be improved by reinforcing that they can do whatever they put their mind to. It’s also important to reframe failure as something that isn’t permanent. We all have failures in our lives but it’s how we choose to deal with them that defines us. When a child is struggling during class this is an opportunity for growth. It’s a great time when the instructors will typically explain that anything worthwhile takes time. Also, it’s a point where […] - [Quickstart To Meditation](https://nymaa.com/quickstart-to-meditation/): Meditation Many people have attained higher planes of enlightenment through the ancient art of meditation and have incorporated meditation into their work schedules and daily routines. Zen sitting meditation is a period of nothingness. Doing absolutely nothing except focusing, relaxing and using proper breathing techniques helps to purify your mind and body. The first step to meditation is to clear your mind of what is bothering you and of any other thoughts you have. This is called inner chatter. Try to focus on some object, such as a piece of fruit or on the numbers one through ten, as you […] - [3 Cool fitness facts about martial arts](https://nymaa.com/3-cool-fitness-facts-about-martial-arts/): Martial arts is a fantastic way to get and stay in shape. Martial artists are known for being strong, fast and having great endurance. Here’s a few cool fitness facts about martial arts. 1. Learning Jeet Kune Do works both the aerobic and anaerobic system.  Aerobic fitness is the health and efficiency of your body’s air circulation system: your heart. Aerobic exercises are those that increase your heart rate for an extended period.  Anaerobic workouts are also called “resistance training.” These workouts push your muscles to work against above-average resistance to strengthen the muscles. Martial arts works both systems and includes […] - [FAQ About Our Adult Program](https://nymaa.com/adult-programs/) - [Jeet Kuno Do Is Part of Who I Am](https://nymaa.com/jeet-kuno-do-is-part-of-who-i-am/): When I first started training I wasn’t really much good.  I struggled with some of the basic principles and techniques. My kicks had no power and I was constantly off balance.  It took me a lot of time to learn but I had a few factors that kept me going.  I wanted so bad to be good.  If this sounds like your train of thought, then we’re a lot alike.  I’m super competitive and I think if you really think about different aspects of your life you are too.  I believe a healthy competitive spirit is healthy and essential for […] - [What Is Your Health Worth to You?](https://nymaa.com/what-is-your-health-worth-to-you-2/): So many of us procrastinate getting to the fitness and health level we deserve. We all make these excuses about how busy we are or if it was just a bit more convenient we would do it. Sometimes the perceived effort that we have to put in scares us and we do nothing. If you’re like me the gym bores you because it can be an uninspiring place and the workouts get dull. That’s why martial arts is such a cool way to get in shape. You’re doing many different kinds of movements and it’s a fun skill. Of course, […] - [My Training from Some of the Best Martial Artists of Our Time](https://nymaa.com/my-training-from-some-of-the-best-martial-artists-of-our-time/): I have had the pleasure of training with and learning from some of the best martial artists of our time. They’ve taught me more than techniques. I’ve learned a little about the psychology of what it takes to make someone truly great at their craft. My interactions with people like Sifu Chris Kent, Sifu Ted Wong, Marcelo Garcia and Vougar Oroudjov were so valuable in a variety of ways. Sifu Ted Wong had the best footwork I’ve ever seen. He spent more time training one on one with Bruce Lee than any other student and by a long shot. His […] - [More Than Just Punching and Kicking- Martial Arts Has a Postive Impact](https://nymaa.com/more-than-just-punching-and-kicking-martial-arts-has-a-postive-impact/): Martial arts is so much more than punching and kicking. It has affected the instructors and myself in such a positive way. That’s why we’re so grateful for being able to share what we love. Teaching Bruce Lee’s martial art is a privilege not only because it’s an amazing martial art from a self-defense perspective. It’s an art based on liberating yourself which translates into many aspects of life. I was speaking to a student not too long ago who was going through a really rough patch in his life. What amazed me about him was how positive he was […] ## Pages - [Blogs](https://nymaa.com/blogs/): By submitting your contact information, you consent to receive communications, including emails and text messages, from us regarding our services and updates. You may opt out of these communications at any time by following the instructions provided in our messages or by contacting us directly. Jeet Kune Do: Going Beyond The Limitations of Styles and System Common Misconceptions: “So You ONLY Teach Jeet Kune Do?” We hear this question often, especially from beginners who are new to the world of martial arts: “So you only teach Jeet Kune Do?” With the rise of Mixed Martial Arts (MMA), there’s a common […] - [Kickboxing Classes](https://nymaa.com/kickboxing-classes/): Book a Free Class Kickboxing Classes in New York What is Kickboxing? Even though it has been heavily adapted by many countries and independent martial artists as time has passed, kickboxing techniques have been around for thousands of years. This form of combat encompasses a wide variety of kicks and punches designed to be used both on offense and defense. Pieces of the fighting style have been pulled from others like karate, Muay Thai, boxing, Jeet Kune Do, and many more. Martial artists who take kickboxing classes learn a handful of strikes with both their upper and lower bodies including: Jabs Crosses […] - [Boxing Techniques](https://nymaa.com/boxing-techniques/): Book a Free Class Boxing Classes for Self-Defense in NYC Boxing Training within Jeet Kune Do If you like the idea of taking boxing classes but feel like you’d prefer to use more of your body than your fists, we have the answer for you in the form of Jeet Kune Do. NY Martial Arts Academy offers a unique type of boxing classes related to Bruce Lee’s original martial art of Jeet Kune Do. This special fighting style integrates multiple elements of boxing techniques and even boxing drills. During some of our classes, we put on gear like boxing gloves and […] - [Self-Defense Classes in Greenpoint, NY](https://nymaa.com/self-defense-classes-in-greenpoint-ny/): Adult Programs Book a Free Class Study Self-Defense in Greenpoint, Brooklyn https://nymaa.com/wp-content/uploads/2025/06/4_Web-Landing-Videos_JKD_FC.mp4 Adult Self-Defense Classes Greenpoint What is the best form of self-defense? While there are many types of self-defense, martial arts is one form that you can take with you wherever you go. NY Martial Arts Academy has decades of experience teaching Bruce Lee’s art of Jeet Kune Do. With the most effective self-defense classes in Greenpoint, NY, our team is here to help you learn the best ways to stand up for yourself and defend against dangerous situations. We’ve put together a top-rated team of instructors who each […] - [Self-Defense Classes in Little Neck, NY](https://nymaa.com/self-defense-classes-in-little-neck-ny/): Book a Free Class Study Self-Defense in Little Neck, Queens, NY https://nymaa.com/wp-content/uploads/2025/06/4_Web-Landing-Videos_JKD_FC-1.mp4 What is self-defense and why should you learn it? While learning self-defense techniques is a great way to protect yourself against potential attackers, there are many reasons why people study it. These benefits are readily available at NY Martial Arts Academy, which is dedicated to helping people defend themselves in any situation. Why to Take Self-Defense Classes Learning self-defense in Little Neck Queens is all about having confidence in yourself along with the other advantages that come with it. You’ll be able to rely on yourself more and […] - [Self-Defense Classes in Astoria, NY](https://nymaa.com/self-defense-classes-in-astoria-ny/): Book a Free Class Learn Self-Defense in Astoria, Queens, NY https://nymaa.com/wp-content/uploads/2025/06/4_Web-Landing-Videos_JKD_FC.mp4 Many people wonder what self-defense is and why they should take the time to learn it. The idea behind self-defense is to be educated on techniques and strategies that will protect you against someone who wants to do you harm. At NY Martial Arts Academy, we teach Bruce Lee’s art of Jeet Kune Do and have established it as the best form of self protection. If you want to know how to feel confident in your ability to fight back against a would-be attacker, our self-defense classes in Astoria, […] - [Self-Defense Classes in Glen Cove, NY](https://nymaa.com/self-defense-classes-in-glen-cove-ny/): Adult Programs Book a Free Class Study Self-Defense in Greenpoint, Brooklyn https://nymaa.com/wp-content/uploads/2025/06/4_Web-Landing-Videos_JKD_FC.mp4 Adult Self-Defense Classes What is self-defense? The concept of self-defense is to have an ability to defend yourself in a dangerous situation. At NY Martial Arts Academy, we want people to know how to protect themselves no matter how big or small they are. Our self-defense classes in Glen Cove, NY are designed to train people in the most effective techniques and moves that will allow them to get away safely. You’ll learn how to use punches, kicks, grappling, footwork, weapons defense, and other strategies depending on the […] - [Midtown, Manhattan](https://nymaa.com/midtown-manhattan/): Martial Arts Classes in Midtown, Manhattan Contact Us: Phone: (718) 278-1962 Address: 787 7th Ave New York, NY 10019 Midtown, NY Martial Arts Classes Looking to begin your martial arts journey? NY Martial Arts Academy’s Midtown location offers adult group classes in Jeet Kune Do, staying true to the art, science, and philosophy developed by Bruce Lee himself. Conveniently located in the Athletic and Swim Club at 787 7th Ave, New York, NY 10019, our Midtown location is an ideal space to experience martial arts training in a professional and welcoming environment. Discover Why NYMAA is a Top-Rated Self-Defense School […] - [Little Neck / Bayside, Queens](https://nymaa.com/little-neck-bayside-queens/): Martial Arts Classes in Little Neck / Bayside, Queens Original Location Contact Us: Phone: (718) 281-1717 Address: 253-08 Northern Blvd Little Neck, NY 11362 Queens, NY Martial Arts Classes New York’s Jeet Kune Do Academy Looking for a martial arts classes in Queens that cultivates your mind, body and spirit’s true potential? Need a new activity to keep your children active and self-confident? Let our staff of second and third generation Bruce Lee students teach you a new method of exercise that will benefit you physically and mentally!  Jeet Kune Do, developed by Bruce Lee himself, is a martial art […] - [Glen Cove, Long Island](https://nymaa.com/glen-cove-long-island/): Martial Arts Classes in Glen Cove, Long Island Parking lot available for convenience Contact Us: Phone: (516) 759-7800 Address: 214 Glen Cove Ave Glen Cove NY 11542 Long Island, NY Martial Arts Classes New York’s Jeet Kune Do Academy Are you looking for martial arts in Long Island to replace a mundane workout routine? Are you looking for a new and exciting extracurricular activity for your children that teaches values as well as a fit lifestyle? Jeet Kune Do, developed by Bruce Lee himself, is an extremely beneficial martial arts practice that uses mind, body and spirit to promote overall wellness. Our Long Island staff […] - [Greenpoint, Brooklyn](https://nymaa.com/greenpoint-brooklyn/): Martial Arts Classes in Greenpoint, Brooklyn Contact Us: Phone: (718) 278-1962 Address: 188 Dupont St. Brooklyn, NY 11222 Brooklyn, NY Martial Arts Facility New York’s Jeet Kune Do Academy Are you looking for Brooklyn martial arts for you or your child? NY Martial Arts Academy in Brooklyn focuses on training its students’ minds, bodies and spirits in Bruce Lee’s preferred method of martial arts, Jeet Kune Do. Equipped with an expert staff and a great location, NYMAA’s Brooklyn location is a preferred location of New York Martial Arts.     Learn why NYMAA is recognized as a Top Self-Defense School for Men, Women […] - [Astoria, Queens](https://nymaa.com/astoria-queens/): Martial Arts Classes in Astoria, Queens Brand New 5,000 SQ. FT. Training Facility Contact Us: Phone: (718) 278-1962 Address: 25-06 Broadway Astoria, NY 11106 Astoria, NY Martial Arts Classes New York’s Jeet Kune Do Academy Interested in martial arts training for yourself or your child? NY Martial Arts Academy in Astoria trains adults and children in the art, science and philosophy of Jeet Kune Do using the same principles developed by JKD founder, Bruce Lee. With a great staff and a convenient 5,000 sq. ft. location, our Astoria Martial Arts Academy is the perfect place to begin your journey in learning […] - [Gallery](https://nymaa.com/gallery/) - [Locations](https://nymaa.com/locations/): Astoria 25-06 Broadway Astoria NY, 11106 Brooklyn 188 Dupont St. Brooklyn, NY 11222 Midtown 787 7th Ave. New York, NY 10019 Queens 253-08 Northern Blvd Little Neck, NY 11362 Long Island 214 Glen Cove Ave Glen Cove NY 11542 - [Contact](https://nymaa.com/contact/): New York Martial Arts Academy has been voted the Most Outstanding Martial Arts School In North America by MP Power Summit, the largest martial arts convention in America! Contact us today to get in touch with representatives at one of our five New York martial arts studios: Astoria, Brooklyn, Long Island, Midtown, or Queens. Phone: 877-TRUE-JKD Book a Free Introductory Program By submitting your contact information, you consent to receive communications, including emails and text messages, from us regarding our services and updates. You may opt out of these communications at any time by following the instructions provided in our […] - [In the Community](https://nymaa.com/in-the-community/): NYMAA In the Community At NY Martial Arts Academy, we believe in giving back. Through donations and partnerships, we proudly support local hospitals, schools, and organizations that make a difference. Our commitment to the community extends beyond martial arts, as we strive to uplift, support and contribute to meaningful causes. Below is a list of institutions we’ve had the privilege of supporting. Hospitals & Organizations  Ladies First Astoria Save A Young Life Foundation Maria’s Love Foundation Children’s International Wounded Warrior Project St. Jude Children’s Research Hospital St. Mary’s Children’s Hospital Tunnel To Towers Foundation Astoria Food Pantry New York Cares […] - [Staff](https://nymaa.com/staff/): Follow in the Steps of Bruce Lee! The NY Martial Arts Academy Team Dino Orfanos Head Instructor Dino Orfanos is the head instructor of NY Martial Arts Academy. Orfanos is a lifelong martial artist with over 40 years of training and more than 25 years as an instructor. Orfanos began his training in 1973 when he joined a Shotokan Karate school that was on the same route that he took to his high school. Heavily influenced by the discipline and philosophy that it imparted into his life, Orfanos took up other arts such as R. Gracie Jiu Jitsu, Kali, Pencak […] - [See Us in Action](https://nymaa.com/see-us-in-action/): See Your Potential with Jeet Kune Do Martial Arts Training in NY City Check out our Martial Arts Video Gallery Check out New York Martial Arts Academy’s video gallery to learn more about the art of Jeet Kune Do, Bruce Lee’s influences, our experienced team of trainers, and how our adult & children programs can help you get inspired to start your martial arts journey today! https://www.youtube.com/watch?v=sh4dWXgnRX4https://www.youtube.com/watch?v=Nyw8jtrK5uk&feature=youtu.behttps://youtu.be/0qSB6ColjPQhttps://youtu.be/fIOWwbVqjkkhttps://youtu.be/cetqAZc3bBohttps://youtu.be/whoR5MOEEZk - [Women’s Program](https://nymaa.com/self-defense-classes-for-women-in-ny/): women program Self-Defense Classes For Women in NYC Book a Free Class Are you searching for a comprehensive self-defense class tailored for women? Look no further than NY Martial Arts Academy, offering top-notch self-defense Training for women in NYC! In NYC, self-defense for women is paramount, providing the skills needed to fend off potential threats. Crime is an unfortunate possibility, and being prepared is essential. NY Martial Arts Academy is committed to assisting women in acquiring the knowledge and skills necessary for self-protection. Our self-defense classes are designed to equip women with the martial arts techniques required during dangerous situations. […] - [Corporate Training](https://nymaa.com/corporate-training/): Corporate Martial Arts Training Memberships in New York City Book a Free Class Offering corporate memberships to organizations who are looking to provide perks to employees. Employees will have a solid fitness program that they’ll want to stick with because it’s more engaging and fun than a health club. Benefits Include: Insurance premiums paid by employers is lowered when employees are in a fitness program (benefit to employees is cost savings). Healthy employees use fewer sick days. Employees enrolled in a company wellness program can reduce healthcare expenditures and absenteeism costs by 25 to 30 percent. Employees who are medically […] - [One-On-One Training](https://nymaa.com/one-on-one-training/): One-On-One Martial Arts Training in NYC Book a Free Class Private, one-on-one lessons are great for serious students who are looking to progress as quickly as possible. Personal attention from the instructor means accelerated learning for most students. Benefits Include: Flexibility for those with hectic schedules, allowing training during non-standard group class hours. Privacy for those who prefer a more individualized training experience, without the pressure of performing in front of others. Ample opportunity to ask questions and receive dedicated attention from the instructor throughout the entire session. Customized guidance on specific techniques that a student may find challenging. Tailored […] - [Children's Program](https://nymaa.com/childrens-program/): Empowering Kids Through Martial Arts Book a Free Class At NY Martial Arts Academy, we’ve been shaping confident, disciplined, and skilled young martial artists since 1985. Our Children’s Program, available at our Astoria, Little Neck, Greenpoint, and Glen Cove locations, teaches Jeet Kune Do, Bruce Lee’s martial art, with a focus on self-defense, discipline, and confidence-building. Our Little Dragons (ages 4-6) and Young Dragons (ages 7-12) programs help children develop essential life skills while learning effective self-defense strategies against bullies and potential threats. With expert instructors (each with 10+ years of experience), a structured curriculum, and a fun, supportive environment, […] - [Adult Programs](https://nymaa.com/adult-programs/): Jeet Kune Do Martial Art Classes for Adults in NYC Book a Free Class Providing you with a superior method of self defense, physical fitness, and peace of mind. Over three decades before the advent of “Mixed Martial Arts,” a revolutionary Martial Art training process was developed by the legendary Bruce Lee. Our Martial Arts Roots Run Deep Our Martial Arts Roots Run Deep NY Martial Arts Academy was established in 1985. Over the years, we have taught over 11,000 students and we are one of the most respected schools in New York. We teach Bruce Lee’s martial art, known […] - [Testimonials](https://nymaa.com/testimonials/): See What Our Martial Arts Students Say Ted Wong (Bruce Lee’s Training Partner, Sparring Partner, & Friend) Sifu Dino Orfanos is an experienced martial art instructor that dedicates himself to perserving and perpetuating the art of Jeet Kune Do. I have been working directly with Sifu Dino and his school since 1992. I highly recommend and consider his academy as a source for the authentic teachings of Jun Fan Jeet Kune Do – CPA and Student of NY Martial Arts Academy Before becoming a student and NY Martial Arts Academy, I researched and visited several different schools. I choose NYMAA […] - [Benefits](https://nymaa.com/benefits/): See Your Potential with Jeet Kune Do Martial Arts Training in NY City At NY Martial Arts Academy, we believe in the total martial arts experience of mind, body, and spirit. Let us help you cultivate your true potential through self defense, physical fitness and providing you with peace of mind! Self Defense The confidence of being able to protect oneself and/or a loved one should a situation arise where walking away is not an option. The foremost importance of the study of martial arts is to protect oneself and not to hurt others. Physical Fitness Being physically fit gives […] - [Programs](https://nymaa.com/programs/): By submitting your contact information, you consent to receive communications, including emails and text messages, from us regarding our services and updates. You may opt out of these communications at any time by following the instructions provided in our messages or by contacting us directly. WINNER! Most Outstanding Martial Arts School in North America! MP Power Summit (Largest Martial Arts Convention in America) Adult Program Classes offered in Jeet Kune Do, Kickboxing, and Grappling. Children’s Program Give your child the opportunity to be a leader, not a follower by developing respect and discipline. one-on-one training Private training is for serious […] - [Home](https://nymaa.com/): NY MARTIAL ARTS ACADEMY Fit. Confident. Focused. Book a Free Class NY MARTIAL ARTS ACADEMY Fit. Confident. Focused. Book a Free Class Receive Program Details & Class Information! By submitting your contact information, you consent to receive communications, including emails and text messages, from us regarding our services and updates. You may opt out of these communications at any time by following the instructions provided in our messages or by contacting us directly. Jeet Kune Do Classes in New York In 1985 NY Martial Arts Academy was the first school in the tri-state area to teach Jeet Kune Do. Since […] [comment]: # (Generated by Hostinger Tools Plugin)