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There’s a saying that I always liked: “Whether you believe you can or you can’t, you’re right.” Successful people have […]

Having confidence is one of the most important life skills that martial arts teaches us. Many children have confidence issues

Meditation Many people have attained higher planes of enlightenment through the ancient art of meditation and have incorporated meditation into

Martial arts is a fantastic way to get and stay in shape. Martial artists are known for being strong, fast and

When I first started training I wasn’t really much good.  I struggled with some of the basic principles and techniques.

So many of us procrastinate getting to the fitness and health level we deserve. We all make these excuses about

I have had the pleasure of training with and learning from some of the best martial artists of our time.

Martial arts is so much more than punching and kicking. It has affected the instructors and myself in such a

NY Martial Arts Academy is the winner of the most “outstanding martial arts school in North America” -MP Power Summit (largest