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When training in the martial arts one of the most popular answers as to why people train is self defense. […]

It may seem obvious but stamina, or the ability to put off extreme fatigue, is an extremely important part of

Upon reading Bruce Lee’s writings, it is clear that he was a big proponent of placing the strong side of

In discussing any sort of athletic endeavor, the athlete must do 2 types of training.  Skill training and conditioning training. 

At New York Martial Arts Academy we place enormous emphasis on footwork. Sifu Ted Wong also placed a lot of

In reading Bruce Lee’s writings and listening to the few interviews he gave in his life, bio-mechanics in order to

Upon reading many of Bruce Lee’s regarding Jeet Kune Do, Bruce Lee describes 5 ways of attack.  These are: single

Kicking, Punching, Trapping, Grappling and understanding the weapon.  These are the 5 aspects of combat that need to be understood. 

This is a question that is often brought up.  Do I have to spar?  The simple answer is no. Here

 If you notice the New York Martial Arts Academy emblem, in the corners of the triangles there is an “M”,